#390 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 1): Metabolism, Muscle & Mindset with Nyssa, Ash and Natasha

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to transform your body after 40, the stuff most coaches won't tell you.We're talking: → Why your metabolism is more underactive than you think → The difference between weight loss and fat loss (and why it matters) → Why every woman needs more muscle, no exceptions → What to do with cardio (hint: less is usually more) → Why stress is affecting your progress→ The mum guilt, the excuses, and the mindset shift that changes everythingBetween us, we've coached over 20,000 women. This is what we've learned.Part 2 drops next week and goes deep on hormones and HRT.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands