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Weight Loss For Women: empowering health, strength and nourishment: Daily Summaries Delivered
by Kitty Blomfield
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy an
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- 1 weeks ago27 min
#389 - From Anaphylaxis to Antihistamine-Free: How Bethany Healed Her Body, Built a Lean Athletic Physique, and is now deadlifting double her body weight with Bethany Arbuckle
Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato.She thought she was doing everything right.She wasn't. And honestly? It's not her fault. No one teaches women this stuff.Bethany is 36, lives on an acreage in Australia, and has been in our programme for just over 13 months. In this episode she shares EVERYTHING and I mean everything.Here's what her life looked like before: 👉Three episodes of anaphylaxis in a single week at age 30👉Eliminated nuts, eggs, dairy, gluten, soy basically anything she could think of 👉Low-carb dieting + excessive exercise (triathlon racing every fortnight — insane)👉Weighing herself daily and letting a 0.2kg increase wreck her entire mood👉Deep, genuine fear of food even normal things like sweet potato 👉4–6 antihistamines every single day just to avoid a reactionAnd here's where she is now:✅ZERO antihistamines for the last 3 months✅Eating 2,000+ calories a day with 260g of carbs✅Deadlifting 115kg for 7 reps (double her body weight, she started at 60kg 👀)✅Going for 120kg by end of the month✅Reintroduced foods she hadn't eaten in over 5 years including dairy ice cream✅No fear of food. No spiralling over the scales. No more self-destruction disguised as discipline.✅And the mindset shifts? Just as powerful as the physical ones.She talked about how she learned that weight is just data, not a verdict on who she is. How she went from bottling up that brutal inner critic to actually saying it out loud and working through it. How she cut her work hours back (something she never would have had the confidence to do before). And how last week for the first time in as long as she can remember she had a full week of just... peace.If you've been grinding yourself into the ground thinking MORE is the answer, this episode is for you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands
- 2 weeks ago49 min
#388 - Why the Sun Isn't Your Enemy: The Truth About Light, Skin Cancer, and Your Circadian Biology with Zaid K Dahhaj
The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs.And yet… skin cancers are still rising. People who've never been in the sun are getting them on the bottoms of their feet, on their backs, in places that see zero sunlight. My own family who've avoided the sun their whole lives have all had skin cancers removed. My brother, who never got sun, had stage four sarcoma. And when we got him eating properly, supplementing, changing his lifestyle and yes, getting daily sunlight his body responded brilliantly to chemo. His oncologist said he'd never seen anything like it.So what's actually going on?I brought Zaid Dahhaj onto the podcast this week to take a deep dive. He is a circadian biology educator to talk more about the sun.We get into:— Why melanin is NOT a sign of skin damage (and why calling it that has some seriously problematic roots) — The real reason people are developing cancer in sun-deprived areas of their body— What your morning light actually does to your hormones, neurotransmitters, and anti-cancer defences — Why SPF is blocking the ONE wavelength your body uses to make vitamin D3 — How to sunbathe progressively without burning (think: progressive overload, but for your skin) — What to do at night to maximise repair and melatonin production — Whether vitamin D supplements are actually cutting it— And what to do if you live in the UK, Ireland, or anywhere you're not getting much sunThis is one of those episodes that makes you want to go outside immediately after listening.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyGet on the waitlist for Ann Marie’s new digital guide, The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours)https://go.hotflashinc.com/hottruth-waitlistFOLLOWKitty Blomfield @kittyblomfieldZaid Dahhaj @zaidkdahhajAdvertising Inquiries: https://redcircle.com/brands
- 3 weeks ago41 min
#387 - She healed a tumour, thyroid disease & autoimmune condition, then lost 17cm in 10 weeks with Natasha Snoeijer
She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through her period so badly she thought something was seriously wrong. And spent years being dismissed.Meet Natasha NuStrength's newest coach, nutritionist, and the woman who has genuinely been through it. 🙌In this episode we cover:Why she weighed 55kg at 5'9" for most of her adult lifeThe thyroid issue nobody caught for yearsHow she gained 15kg going pro-metabolic… and what she'd do differently nowWhy "healing pounds" are NOT a requirement (and how she coaches women away from this)The HRT conversation women need to hear: why adding oestrogen alone can make things WORSEWhy progesterone is the missing piece for perimenopause symptomsWhat happened when she started working with Coach Ash: 17cm in 10 weeks and the strongest she's ever beenWhy coaches absolutely need coachesNatasha's story is proof that the body wants to heal it just needs the right support, the right fuel, and someone to actually call you on your BS. 😂If you've been battling thyroid issues, hormonal chaos, or just feel like your body's working against you, this one is for you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyGet on the waitlist for Ann Marie’s new digital guide, The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours)https://go.hotflashinc.com/hottruth-waitlistFOLLOWKitty Blomfield @kittyblomfieldNatasha @natashabwellnessAdvertising Inquiries: https://redcircle.com/brands
- May 6, 202642 min
#386 - The Hormone Therapy Lie They Don't Want You to Know with Ann-Marie McQueen
The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔I sat down with my brilliant friend Anne Marie McQueen, founder of Hot Flash Inc and we went there. Like, really went there.We talked about: → The estrogen narrative that's being pushed (and who's profiting from it) → Why hot flashes might not be a hormone problem at all → The foods that were wrecking her body disguised as "healthy" → Why menopause is actually an AWAKENING, not a disease → The fake study that doctors are STILL citing... even after the author said it doesn't existThis one is going to make a lot of people uncomfortable. Good.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on Spotify Get on the waitlist for Ann Marie’s new digital guide, The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours)https://go.hotflashinc.com/hottruth-waitlistFOLLOWKitty Blomfield @kittyblomfieldAnn-Marie McQueen @hotflashincAdvertising Inquiries: https://redcircle.com/brands
- Apr 29, 20261h 6m
#385 - Eat. Lift. Heal. The unfiltered truth about women's health Part 3 with Kathleen Stewart
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 3 the final one and honestly it might be my favourite.In Part 1 we went deep on Ben's cancer recovery and the full holistic protocol. In Part 2 Kathleen and I got into tracking, training, Ozempic and why most women aren't getting results. If you missed either of those I highly recommend listening to them first.Part 3 is where we go deeper than the food and the training.Because here's the thing. You can get the body. Check every box. Hit every target. And still not feel at peace. I know because I did exactly that. I got the physique and there was still something underneath that hadn't been dealt with. It took me 10 years and a lot of painful emotional work with my coach Greta to finally get there.We talk about the Goldilocks spot, where is the body fat level and lifestyle that actually fits YOUR life, not someone else's. We talk about grief as a tool and why every big life change, even a happy one, deserves to be felt and processed. We talk about the identity patterns we carry from childhood and what it actually looks like to re-parent yourself as an adult.And we share real client results that show what happens when you stop trying to shrink yourself and start building yourself instead. One woman came in with an eating disorder, hadn't trained in years, started at 1800 calories and nine months later was deadlifting 110kg, had lost 19kg of fat and gained 5kg of muscle, and is now eating 2200 calories a day. That's what getting strong actually does.The testimonials that mean the most to me are never just about body fat. They're the ones that say I'm connecting with my husband again. I have more patience with my kids. I feel capable for the first time in years. I'm winning at life.That's the rising tide. And that's what this episode is about.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKathleen Stewart @reconAdvertising Inquiries: https://redcircle.com/brands
- Apr 22, 20261h 2m
#384 - Eat. Lift. Heal. The unfiltered truth about women's health Part 2 with Kathleen Stewart
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 2.In Part 1 we went deep on my brother Ben's cancer recovery, the full holistic protocol, why eating enough was non-negotiable, and the emotional root cause that drove every bad habit. If you missed it, I would highly recommend listening to it first.In Part 2 Kathleen and I get into the stuff that I know so many of you are frustrated about.Why are you doing everything right and still not getting results?We talk about why cardio isn't the answer most women think it is. Why Ozempic isn't a long term solution and what actually happens to your body when you stop. Why tracking your food isn't obsessive, it's actually the thing that eventually sets you completely free. And why the number on the scale probably needs to be higher than you think it does if you actually want the body composition you're chasing.We also get into training properly. Why most women aren't pushing anywhere near hard enough, why lighter weights and more reps isn't the answer, and what progressive overload actually looks like in practice. I share some real client results that show exactly what happens when you stop focusing cardio to lose weight and start getting strong instead.This one is packed. No fluff, no filter.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKathleen Stewart @reconAdvertising Inquiries: https://redcircle.com/brands
- Apr 15, 202655 min
#383 - Eat. Lift. Heal. The unfiltered truth about women's health Part 1 with Kathleen Stewart
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.In Part 1 we dive deep into something really personal to me.My brother was told he had 14 months to live. That only 15% of people with this type of cancer survive beyond 5 years.Stage 4 sarcoma. A muscle cancer. Lumps appearing all over his body. The oncologist said that this type of cancer doesn’t respond well to chemo but they'd try.He was already undereating, drinking, on antidepressants, and living in fear. Genuinely terrified of dying.And then at 7 months, his doctor looked at his scans: "I can't see any cancer in your body, we’ve never seen this before."Here's what I want you to understand: it wasn't one thing. It was a system. Food first. Enough of it. Liver, oysters, eggs, dairy. Never hungry. Supplements. Sunlight. Movement. Getting off the antidepressants. And the piece most people skip completely, the emotional work. Because every single habit and behaviour traced back to one root cause. A deep, unaddressed fear of dying.I'm sitting down with the brilliant Kathleen Stewart: two master's degrees in physics and chemical engineering, mum of two, and one of the most switched on people I know in the bioenergetic space….and we do not hold back.We cover Ben's full protocol, why many cancer patients don’t just struggle with the tumor itself. One of the biggest drivers of decline is rapid muscle loss, which affects everything from immunity to recovery. The role of progesterone, aspirin and B vitamins, and why no single supplement will ever be the answer on its own.This one is personal. And I think it'll change how you think about health.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKathleen Stewart @reconAdvertising Inquiries: https://redcircle.com/brands
- Apr 8, 202619 min
#382 - The Doctor Said Dialysis. She Said No. How Leanne Lost 16.3kg & Transformed Her Health at 48 with Leanne Milne
Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.She’s now ✅ Lost 16.3kg ✅ Gained muscle✅ Lost 69cm off her body ✅ Reduced body fat by 11.2% ✅ Got her blood sugar, cholesterol, liver AND vitamin D all back in normal rangeAnd she did it eating 2,000 calories a day. Including pasta. Risotto. Home made Cherry ripe slice. Every. Single. Day.When her doctor asked what she was doing, she said "I'm eating real food”.Her doctor's response? "You've clearly rebooted your metabolism."This is what eating metabolically does. It's not about starving yourself, cutting carbs or surviving on 1,200 calories. It's about nourishing your body so it actually works FOR you.Leanne is still on her journey and she's already changed her future. 🧡I sat down with her on the podcast and she held nothing back: the doctor's visit, the food she eats, the mindset shifts, the training, all of it.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands
About Weight Loss For Women: empowering health, strength and nourishment
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy an
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