S1 Ep195: From Trauma to Triumph: Reclaiming Worth, Strength & Self-Trust with Jo Ransome

Jo Ransome is a Trauma Therapy Practitioner and Transformational Coach whose work is deeply shaped by her own extraordinary lived experience. Having survived childhood sexual abuse, repeated domestic violence, divorce, poverty, and years of carrying unconscious beliefs like “I’m not smart” and “It’s not safe to be seen,” Jo has turned her pain into purpose. Through TRTP — The Richards Trauma Process — she now helps others release long-held trauma, silence self-sabotage, and step fully into a life they deserve.In our conversation, Jo opens up about the journey from internal chaos to internal liberation. We talk about the weight of shame many women carry and how those silent burdens can lead to hiding, shrinking, and playing small. Jo reminds us that you are not a horrible person — you are someone who has survived. Your past does not define your worth.We explore why slowing down matters, why your energy introduces you before you speak, and why learning to sit with yourself is a powerful act of self-leadership. Jo shares her insights on boundaries, self-compassion, and why “hurt people hurt people” — and how we can break those generational patterns.She also highlights the importance of hope: the belief that your story can change, that healing is possible, and that you deserve relationships, opportunities, and environments that honour your value.In this episode, we discuss: Releasing shame and reclaiming your personal power Why hiding keeps women stuck The importance of slowing down and regulating your nervous system Setting boundaries without guilt Breaking intergenerational patterns Why every woman deserves hope How TRTP creates rapid, lasting change Jo Ransome – Life Strategies & Consulting Email: jo.lsc@outlook.com Phone: 0416 623 882 LinkedIn: https://www.linkedin.com/in/jo-ransome-78075a149/ Facebook: https://www.facebook.com/jo.ransome Instagram: https://www.instagram.com/joransome(Janeen Vosper – We Are Women Podcast) Website: www.janeenvosper.com  LinkedIn: https://www.linkedin.com/in/janeenvosperbrandauthorityspecialist/