Walking & Talking with Helen - Walking Workouts

MTV Nostalgia Walk | 20 Minutes to Summon Gen X | 79

August 19, 2026·22 min
Episode Description from the Publisher

Need something fun to listen to while you walk? This 20-minute guided walking workout is packed with '80s MTV memories, Gen X nostalgia, 80s-style background music, and just enough coaching to keep you moving while your brain takes a trip back in time. Walk outside, or at home on a treadmill or walking pad. Today you'll get... About 2500 stepsA fun way to make your walk less boringA trip back to the early days of MTVUpbeat instrumental walking music and walking cuesA walking buddy in yo...

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