Walking & Talking with Helen - Walking Workouts

90s Nostalgia Guided Walk | 15-Minute Walking Workout | 73

July 8, 2026·17 min
Episode Description from the Publisher

This 15-minute walking workout is a fun trip back to the 90s. Set to upbeat background walking music with some audio coaching, we’ll laugh about music, movies, TV, gadgets, and all those little things we completely forgot about while you get your steps in. You can do this guided walking workout outside, or at home on a treadmill or walking pad. Need a break from emails, chores, and all the grown-up stuff for a little while? With this walk you'll get: A fun way to make the walk fly byA...

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