Solo Sessions: The Science of Mindfulness, The "Goat Cheese" Theory, & Rewiring Anxiety in 8 Weeks with Kelly Smith

Sasha sits down with meditation powerhouse Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful In Minutes—for a masterclass on the science of mindfulness, overcoming anxiety, and building authentic community. Kelly shares her powerful entry into mindfulness as a teenage caregiver for her mother during stage 3 breast cancer, detailing the neuroscience of how 8 to 10 minutes of daily practice physically rewires the brain in eight weeks. From unpacking the famous "Goat Cheese Theory" on handling online haters to breaking down tactical anxiety tools like the "Noting" technique and "Thoughts vs. Truths," Kelly offers invaluable wisdom for high achievers, overthinkers, and creators looking to find peace amidst the noise.