Episode Description from the Publisher
-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day. -Pat & Boz discuss this topic.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Varied Not Random
VNR #284: King William District CrossFit - Owner interview
September 15, 2026·49 min
VNR #283: Why People Quit CrossFit.
September 8, 2026·33 min
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
September 1, 2026·37 min
VNR #281: Have you ever DNF’d a workout?
August 25, 2026·43 min
Get summaries like this every morning.
Free AI-powered recaps of Varied Not Random and your other favorite podcasts, delivered to your inbox.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.