
We're back from a ton of travel and being a part of Toughsheep and Touchback in Reno and SLC. We have had a ton of questions about how to fuel for events like this, so we dive into that in this episode. We also cover products worth keeping your eye out for that are releasing soon and how to not get confused by ALL the supplement companies at shows like this. - - - - - Roughridge Stove MTNTOUGH Exo Mtn Gear- K4X- coming soon + alert sign up. Valley to Peak Nutrition
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50K to the Stage: Marshal Whitaker on Teachability, losing 30lb, and changing his life

FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)

Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)

Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
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