the psychology of building your dream life ft. Olivia Rose Thomas

You cannot build an extraordinary life with ordinary beliefs. And your future is shaped by the beliefs you repeat, not the dreams you keep. So let's make sure our beliefs are ON POINT, shall we? This week, I'm joined by Olivia Rose Thomas to unpack the psychology behind self-concept, limiting beliefs, fear of being seen, and why so many of us keep playing smaller than we're capable of. We talk about how your subconscious beliefs shape your decisions, why your nervous system resists change (even when it's good for you), and the practical tools that can help you stop waiting, start trusting yourself, and finally go after the life you've been imagining. We get into: why your brain is wired to keep you safe, not fulfilled the fear of being seen and why visibility feels so uncomfortable self-concept and how it shapes every area of your life breaking free from limiting beliefs why perfectionism is keeping you stuck how to regulate your nervous system when you're chasing bigger goals becoming the version of yourself your future is asking for & so much more. I hope you love this episode as much as I did and as always, take whatever resonates and leave the rest. LOVE YOU. x Thank you so much to Quince for sponsoring this episode! Elevate your summer wardrobe at: quince.com/unwineding (I just got this beautiful Ribbed Midi Dress in brown and OMG, stalk it here). SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Olivia on Instagram work with Olivia follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices