Free Daily Podcast Summary
Unwineding: Daily Summaries Delivered
by W!ZARD Studios
Get key takeaways, quotes, and insights from Unwineding in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday59 min
friendship & dating advice your therapist won’t give you ft. Zack Signore
Our favorite (& hottest) gay best friend is back for another round of dating & friendship advice. Zack Signore and I are talking love languages, emotionally unavailable men, chaotic friendships, mushroom ceremonies, attachment issues, open relationships, and the psychological warfare that is modern dating. Zack and I were in a MOOD for this episode so you're welcome, good luck, and we love you. ENJOY. x MORE ZACK ON UNWINEDING: A comprehensive guide to falling in love ft. Zack Signore How to meet your first husband ft. Zack Signore SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Zack on Instagram follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago19 min
are your friendships transactional?
I love when you guys send me friendship questions because sometimes they inspire full episodes—like today’s. It’s just us this week, and I’m sharing my thoughts on this submission: “Is it normal for friendships to feel more transactional as you get older? Like everyone’s busy and it starts to feel like you’re scheduling each other in?” We’re talking about friendship maintenance, changing dynamics in adulthood, one-sided friendships, emotional bandwidth, and why effort (and yes, even scheduling) in friendship isn’t a bad thing whatsoever. I also share my thoughts on adapting to different seasons of life, outgrowing certain friendships, and what healthy adult friendship actually looks like. If friendship has felt different lately—or you’ve been struggling with the discomfort of changing dynamics as you grow up—I hope this episode makes you feel a little less alone. As always, take whatever resonates and leave the rest. LOVE YOU. SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago46 min
if you feel behind in life, listen to this
I’m off to NYC to podcast, so we’re revisiting one of my favorite episodes with the beautiful Lindsey Simcik of the Almost 30 Podcast. We’re talking about trusting the timing of your life, letting go of societal timelines, and falling back in love with your life—even if it looks different from what you once imagined. As always, take whatever you need from this conversation and leave the rest. LOVE YOU. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago47 min
how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory
Turns out we can’t rush healing…but we can understand it. Consider this episode your comprehensive breakup guide—Sabrina Bendory, author and relationship coach, is back on Unwineding and is breaking down the psychology of heartbreak so we can learn how to ACTUALLY heal and move on. Sabrina is helping us make sense of why heartbreak hurts so much and giving us tangible steps to heal without hardening. We talk about why breakups can feel like withdrawal, why you miss someone even when you know they’re not right for you, and why short-term relationships (or situationships) can sometimes hurt even more than long-term ones. Sabrina shares practical tools to help you move on, rebuild self-trust, and stop tying your worth to someone else’s inability to choose you. Whether you’re fresh out of a breakup or still holding onto something that ended a while ago, I promise this episode will help you feel less alone and more grounded in your healing process. We also chat:• the right (& wrong) way to get through a breakup• the psychology behind heartbreak and emotional pain• why heartbreak feels like physical pain• no contact: why it works and how to stick to it• why you still miss your ex (even when they weren’t right for you)• situationships and why they can be harder to get over• rebuilding self-worth and self-trust after a breakup• letting go of the “why wasn’t I enough?” narrative• healing without becoming closed off or guarded• how to stop romanticizing the beginning of a relationship If you’re in the middle of heartbreak right now, I hope this episode feels like a conversation with a friend who gets it—and reminds you that you will be okay. I PROMISE. As always, take whatever resonates & leave the rest. LOVE YOU. Listen to Sabrina's previous episode on Unwineding on mastering detachment & becoming magnetic SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Sabrina on Instagram follow Sabrina on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago55 min
are you the friend you wish you had? ft. Elyse Fox
Female friendship can shape how we see ourselves, how supported we feel, and how we move through hard seasons of life. In this episode, I’m joined by Elyse Fox, founder of Sad Girls Club, to talk about the role friendship plays in our mental health, identity, and sense of belonging. We talk about why female friendship can feel so meaningful—but also why it can feel complicated as we grow, change, and redefine what success looks like for ourselves. Elyse shares the inspiration behind Sad Girls Club, how creating community helped her feel less alone, and why having the right support system can make such a difference when life feels overwhelming. We also discuss the pressure to “have it all,” how our definition of success evolves over time, and why being sensitive, ambitious, and still figuring things out can all exist at the same time. I truly didn’t want this conversation to end—Elyse feels like the best friend and safe space we all want and need (once you listen, you’ll see what I mean). I hope our conversation reminds you that you don’t have to do life alone, and that the right friendships can help you feel more grounded, understood, and supported (and that struggling with your mental health doesn’t make you weak, it makes you human). You’ll hear us chat about: the power of female friendship why community matters for mental health feeling understood by the right people redefining success on your own terms navigating the pressure to have it all figured out why ambition & emotional depth can coexist compartmentalizing friendships supporting a loved one through mental health struggles navigating friendship breakups how meaningful friendships help us grow And so much more. As always, take whatever resonates and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Elyse on Instagram follow Sad Girls Club on Instagram learn more about Sad Girls Club follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
- Apr 14, 202627 min
reminders you need when life feels hard & uncertain
Remember: you can't be late to your own life. If things feel uncertain, overwhelming, or not how you imagined they would be right now, this episode is for you. It's just us this week and we’re talking about navigating difficult seasons, learning how to sit with the unknown, and finding steadiness when life doesn’t go according to plan. As always, I hope there was something you needed today. Take whatever resonates & leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
- Apr 7, 202652 min
how your attachment style affects your relationships ft. Dr. Morgan Anderson
The million-dollar question is: why do we love the way we do? I’m no expert, but today’s guest is. In this episode, I’m joined by clinical psychologist and attachment theory expert Dr. Morgan Anderson to talk about how anxious attachment, avoidant attachment, and disorganized attachment shape the way we connect, communicate, and choose partners. We talk about why you may feel drawn to emotionally unavailable people, why healthy relationships can sometimes feel uncomfortable, and how past experiences can influence your dating patterns more than you realize. We also discuss how to move toward secure attachment, how to stop repeating unhealthy relationship dynamics, and how to create more emotionally available, stable, and fulfilling relationships. We also talk about: • the difference between anxious, avoidant, and disorganized attachment styles• why you might feel anxious in dating even when someone is treating you well• why emotionally unavailable partners can feel familiar• how attachment styles develop through relationships and life experiences• how to recognize unhealthy dating patterns• how to stop self-sabotaging relationships• why secure love can feel unfamiliar at first• the role of the nervous system in relationships• why you don’t need to be “fully healed” before dating• how to build secure attachment over time• how to communicate your needs in relationships• how to stop overanalyzing early dating situations• how attachment theory can help you understand your relationship choices & so much more. As always, take whatever you need from our conversation and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Dr. Morgan on Instagram follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
- Mar 31, 202648 min
are we making dating harder than it needs to be? ft. Alyssa Pettinato
File this episode under: the dating advice we probably need but don’t always want to hear. Alyssa Pettinato, host of the Missjudged Podcast, is on Unwineding today and we’re getting into the chaos that is modern dating: from being the “chill girl,” to unrealistic expectations, to whether we’re actually making dating harder than it needs to be. We talk about why dating feels so confusing right now, why so many women feel burnt out by modern dating culture, and how to balance having high standards without unintentionally limiting yourself. We also get into how to screen men early, what “dating intentionally” actually means (and why Alyssa is OVER this statement), and how to stop overcomplicating relationships before they even begin. Oh, and how we love a short king. We also talk: • why modern dating feels so complicated right now• the problem with trying to be the “chill girl”• dating standards vs unrealistic expectations• how to screen men early in dating• what “dating intentionally” actually means• how to know what you want in a partner• why dating apps can feel draining• how to have more fun dating again• mindset shifts for healthier relationships• navigating avoidant partners and emotional availability• why dating should feel exciting, not exhausting• how to stay optimistic about love and relationships & more. As always, take whatever you need from our conversation and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Alyssa on Instagram follow Alyssa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
About Unwineding
Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Unwineding in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Unwineding daily summary?
It's a free AI-powered email that summarizes new episodes of Unwineding as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Unwineding podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Unwineding product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by W!ZARD Studios.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Unwineding release new episodes?
Unwineding publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Unwineding cover?
Unwineding covers topics including Culture, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Unwineding summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.