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Unwind with Jessica Porter: Daily Summaries Delivered
by Jessica Porter
When the world pulls you away from yourself... Unwind brings you homeThe world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go.Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you. So you can bring your best to this world. Because power isn’t something you force.It’s what you find when you unwind.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago1h 37m
Deep Unwind: You Deserve a Massage 💆
Deep Unwind: You Deserve a Massage 💆 In this episode, you're invited to experience the soothing power of touch—entirely through your imagination. Your journey begins on a peaceful mountain path, surrounded by towering cedar trees and breathtaking views of the Japanese Alps. You pause to admire the colorful valleys and mist-covered mountains before arriving at a secluded spa nestled in the forest. Inside, you're welcomed into a world of warm cedar wood, soft cotton robes, delicate fragrances, ...
- 1 weeks ago18 min
Daily Unwind: Drop Your Mask and Experience Your Authentic Self in Under 20 Minutes 🎭
Daily Unwind: Drop Your Mask and Experience Your Authentic Self in Under 20 Minutes 🎭 What if you could take a little break from being the person everyone expects you to be? Just in time for Halloween, Jessica invites you to explore the costumes and masks we wear in everyday life. Whether you're a parent, partner, employee, caregiver, or friend, the roles you play help you navigate the world. But sometimes those roles can begin to feel a little too tight, leaving less room for the person you...
- 2 weeks ago55 min
Deep Unwind: Nothing to Solve Tonight 🌙
Deep Unwind: Nothing to Solve Tonight 🌙 What if relaxing your mind is one of the smartest things you can do? Have you ever noticed that your best ideas often arrive when you've stopped trying so hard to find them? That's because your mind has a remarkable ability to make connections, process experiences, and discover new possibilities beneath your conscious awareness. In this soothing guided hypnosis, you are invited to give your busy, analytical mind a well-deserved rest and discover the qu...
- 3 weeks ago1h 7m
Deep Unwind Kitchen: Baking Cinnamon Buns 🥣
Deep Unwind Kitchen: Baking Cinnamon Buns 🥣 Step into a cozy old New England kitchen on a crisp autumn morning, where colorful leaves dance outside the windows, seagulls call overhead, and the wonderful aroma of freshly baked cinnamon buns fills the air. In this deliciously soothing guided relaxation, you'll experience the simple pleasures of baking from scratch. Feel the soft dough beneath your hands as you knead, roll, and shape beautiful cinnamon spirals. Enjoy the warmth of the oven, the...
- Oct 8, 202626 min
Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠
Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠 What if you could teach your nervous system a new way to respond to anxiety? Our subconscious minds are extraordinary learning machines. Through repetition, they develop habits and automatic responses—including the habit of becoming increasingly activated when we encounter uncertainty or stress. But the same learning ability that reinforces anxiety can also help us develop a new response. In this Deep Unwind, Jessic...
- Oct 1, 202650 min
Deep Unwind: Finding Your Oasis of Calm 🌴
Deep Unwind: Finding Your Oasis of Calm 🌴 What if calm isn't somewhere you have to escape to, but a place within you... that you can return to, tend, and strengthen? In this Daily Unwind, we travel into the desert toward a cool, green oasis: palm trees moving in the breeze, clear water fed by an underground spring, smooth stones warmed by the sun. As the body settles and the mind softens, the oasis becomes something more than a place. It becomes a reminder of the natural spring of wellb...
- Sep 24, 202649 min
Deep Unwind: Practicing Gratitude to Stay Centered 🙏
Deep Unwind: Practicing Gratitude to Stay Centered 🙏 When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and within our own spheres of influence. In this Deep Unwind, we settle into a deeply relaxed state and explore gratitude as a way of grounding ourselves in what is here, what is meaningful, and what we love. After a gentle hypnotic unwind, I share some of the things I...
- Sep 17, 202655 min
Deep Unwind Library: Siddhartha by Hermann Hesse 📖
Deep Unwind Library: Siddhartha by Hermann Hesse 📖 Relax into one of the most beloved spiritual novels of the twentieth century: Siddhartha. We’ll begin with some fascinating background on Hermann Hesse—his unusual childhood connection to India, his own restless search for spiritual understanding, and the remarkable second life his work found among the counterculture of the 1960s. At the heart of Siddhartha is a question that still feels contemporary: How do you know something for yours...
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About Unwind with Jessica Porter
When the world pulls you away from yourself... Unwind brings you homeThe world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go.Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you. So you can bring your best to this world. Because power isn’t something you force.It’s what you find when you unwind.
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Unwind with Jessica Porter covers topics including Fitness, Health & Fitness, Alternative, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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