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Unprocessed Sugar: Daily Summaries Delivered
by Dr. David Sugar
Dr. David Sugar introduces information and conversations on current conditions and systems that make it difficult to achieve better health.He takes an investigator’s approach to topics related to common practices in allopathic medicine, as well as issues related to the farming, pharmaceutical and insurance industries.Unshackled from any allegiance other than to share the truth as he continues to discover it, Dr. Sugar invites you to listen in on these honest conversations, conducted with a bit of humor and sass. You’ll come away with information that may help in your own quest for better health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 9, 202617 min
Doctor’s Visit: How to Prep
Better preparation can mean better results – Make the best use of your time with a doctor by preparing for the visit – and use Dr. Sugar’s advice for getting ready, shared in this episode of UnProcessed Sugar. Check out the Before, During and After visit tips from an award-winning doctor and lifelong patient. And if you want to learn about Doctor Sugar’s dietary supplement recommendations, use this link to find just one of his Fullscript protocol pages: GUT RESET PROTOCOL
- Sep 18, 202611 min
The Doctor Explains Cyclospora
Doctor Sugar shares info on Cyclospora! What is it, and what should you do if you think you have it? Learn what the symptoms are. These links can help you keep up-to-date on any food-related problems: FDA - 2026 Cyclospora / Iceberg Lettuce Outbreak Investigation https://www.fda.gov/food/outbreaks-foodborne-illness/investigation-multistate-outbreak-cyclospora-illnesses-iceberg-lettuce-july-2026 FDA - Cyclospora: General Information, Symptoms & Food Safety https://www.fda.gov/food/foodborne-pathogens/cyclospora FDA - Taylor Farms Iceberg Lettuce Recall https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/taylor-fresh-foods-recalls-iceberg-lettuce-central-mexico-because-possible-health-risk CDC - Cyclospora Outbreak Linked to Iceberg Lettuce https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/index.html CDC - Detailed Cyclospora Outbreak Investigation https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/investigation.html CDC - Cyclospora Laboratory Diagnosis / DPDx https://www.cdc.gov/dpdx/cyclosporiasis/index.html Follow this link to Doctor Sugar’s GUT RESET PROTOCOL in his Fullscript dispensary to learn about his dietary supplement recommendations.
- Aug 15, 202621 min
Supplements 101
In this initial episode on selecting supplements, Doctor Sugar shares how to start figuring out what you need, and what to look for in considering all the available options. It includes info on his personal protein supplement choices, and it introduces the UnProcessed Sugar Fullscript Dispensary, where you can purchase a wide variety of nutritional supplements online. Doc shares these additional online resources to assist your research on dietary supplements: NIH Office of Dietary Supplements https://ods.od.nih.gov/factsheets/list-all FDA Consumer update on Supplements https://www.fda.gov/food/dietary-supplements NUTRITION.GOV Site on Supplements https://www.nutrition.gov/topics/dietary-supplements
- Jul 23, 202614 min
This Health Secret is Already in Your Pantry
Why should you use olive oil? How does it strengthen the blood, the heart, the gut? Dr. Sugar explains the many benefits you can get from including olive oil in your daily diet in this episode of UnProcessed Sugar.
- Jul 6, 202637 min
Yoga Benefits More than Body and Balance
Helping with muscle strength and balance are known benefits of yoga, but others are equally important – like stress reduction! Doctor Sugar discusses how yoga benefits mind, body and spirit with Lynn Burgess, owner of Yoga from the Heart, in this episode of UnProcessed Sugar. Lynn Burgess is the owner and lead teacher of Yoga from the Heart in Sarasota, Florida. With more than 25 years of experience, she helps students use yoga to improve mobility, balance, breath awareness, and nervous system regulation. Her teaching emphasizes safe, accessible movement for real bodies and real life. Website: https://www.yogafromtheheart.com
- Jun 20, 202616 min
Surviving Summer Safely
Doctor Shares a Summer Survival Guide How do you enjoy and benefit from exposure to sunshine safely? What is meant by being “properly” hydrated? What can you do to avoid or treat bug bites? Doctor Sugar shares tips for summer safety in UnProcessed Sugar’s latest episode, like what to look for in sunscreen and what to do for bothersome bug bites. Download the Guide Here https://unprocessedsugar.com/wp-content/uploads/2026/06/UnProcessed-Sugar_SSGuide_FINAL_062026.pdf I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar
- May 29, 202640 min
The Truth About Psychedelics and Mental Health
How can mental health challenges can be overcome with new psychotropic therapy options? Dr. Jordan Hollen, American Board of Psychiatry and Neurology Diplomate, and Dr. Sugar discuss them in this episode of UnProcessed Sugar. Here is the website link to our guest on the podcast, Jordana Holland, MD www.bluestone.health I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar https://unprocessedsugar.com / unprocessedsugar / unprocessedsugar / unprocessed-sugar <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXB6VHJtblVGYXBOTWJjQWIwclpUd0RJRDRpd
- Apr 29, 202635 min
Sleep Doctor Explains Sleep Problem Solutions
Common sleep problems are highlighted in “Better Sleep: Real Rest,” as sleep specialist Dr. Steven Scheer and Dr. Sugar discuss best ways to address them. Both personal experience and insights gained through years of medical practice are shared as the doctors talk about sleep apnea, snoring, and the efficacy of available devices and supplements. Learn more about preparing for and getting a good night’s sleep, and please subscribe to our podcast and newsletter to keep up-to-date with UnProcessed Sugar. I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/ https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar
About Unprocessed Sugar
Dr. David Sugar introduces information and conversations on current conditions and systems that make it difficult to achieve better health.He takes an investigator’s approach to topics related to common practices in allopathic medicine, as well as issues related to the farming, pharmaceutical and insurance industries.Unshackled from any allegiance other than to share the truth as he continues to discover it, Dr. Sugar invites you to listen in on these honest conversations, conducted with a bit of humor and sass. You’ll come away with information that may help in your own quest for better health.
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