514. Your Brain is a Storyteller, Not a Reporter

Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I explain how your brain decides what information to pay attention to, why confirmation bias keeps you stuck in old patterns, and how the stories you believe can become self-fulfilling prophecies. Listen in as I break down why you cannot always trust the evidence your brain presents as proof, especially when you are making decisions about what is possible for you. I also share a simple exercise to help you separate facts from the stories your brain creates, so you can start noticing the evidence you have been ignoring and build a different relationship with your thoughts. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/514Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/