Episode 23: You’re Tired, But Are You Actually Resting? (Yoga Nidra & Radical Rest with Ali Schmidt)

Most of us know we’re tired (…that’s not breaking news). What we don’t realize is that the kind of rest we’re getting might not actually reach the parts of us that need it most. In this episode, Dr. Alex and Dr. Rebecca sit down with Ali Schmidt, social worker, therapist, yoga teacher, and certified Daring to Rest coach, to talk about yoga nidra: what it is, how it differs from meditation, and why committing to it for 40 days changed the way Ali shows up in her life. Ali also shares how radic...