The Journey of an Athlete: Kayti Simonson's Story

In this conversation, Kayti Simonson shares her journey as an athlete, discussing her transition from Canada to the US sports scene, the challenges she faced with coaching, and the importance of balancing academics with athletics. She emphasises the need for communication, building a strong support system, and shifting from focusing on outcomes to enjoying the process. Kayti also reflects on the significance of self-reflection, setting boundaries, and the role of women supporting each other in sports. Her insights provide valuable advice for young athletes navigating their own journeys.