Now that you know better, do better (The importance of self reflection)

The phrase ‘you should know better’ sits forefront of our mind when something goes wrong, because we have probably not learnt our ‘lesson’. In today’s episode, I talk about how to stop repeating cycles of poor choices by the power of self reflection. Topics include: Alchemising emotions into an output to stop regretting things, shifting your ‘why is this happening to me’ mindset to ‘why is this happening FOR me’, recognise bad decisions to make better ones, doing ‘better’ doesn’t mean you have to be perfect and SO MUCH more!