Episode 5: Ego & Authenticity

In this fifth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... EGO & AUTHENTICITY. The discussion covers: - why most men mistake their mask for their true self- the 5 layers that block authenticity (and how to reclaim it)- how your ego defends you — but also keeps you stuck- why embodiment matters more than saying the right thing- how nervous system regulation leads to integration- the real meaning of vulnerability in leadership and parenting- redefining success through spiritual and emotional intelligence- how to become the role model your kids (and team) need.The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. MORE INFORMATION:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation   CONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/