Episode 10: Integration

In this final episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard complete their exploration of 'True Freedom'. This episode is all about the concept of INTEGRATION. The episode includes discussions around: - why integration is the bridge between knowledge and transformation- the real reason most men stay stuck—intellectual understanding without application- how to expand your comfort zone through embodied, slightly uncomfortable action- the surprising power of triggers as speed-dials to self-awareness- why true freedom starts with radical responsibility and ends with love- how meaning-making shapes your reality—and how to reclaim your authorship- simple tools to help you shift state in real-time (acknowledge, experience, choose)- the one question that defines your path: Am I a passenger or a participant in my life?The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves. UPCOMING EVENTS & PROGRAMS:To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditationCONNECT WITH US: If you have a question to ask the guys please email: nadia@bodhialdridge.com To access the podcast website go to: https://www.truefreedompodcast.com For information about working with Bodhi go to: https://www.bodhialdridge.com/ To connect with Richard or Bodhi via LinkedIN go to: Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/ Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/