
Start of the new threshold and polarised debate. Spoiler, you don’t have to choose! Coffee today is a Costa Rican from James Gourmet coffee in Ross on Wye. Thanks for listening! For coaching please contact Trimechanics.coaching@gmail.com
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Ep 15 - Running and weight, running catch-up with Matt.

Episode 14 - High fat/Low carb for athletes.

Episode 13 - Polarised running pt-1

Episode 12 - Cycling training with no season?
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