This episode is about polarised running training and why I think you should do it! The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! Please use code TRIATHLON10 for 10% off coffee. We are also sponsored by Trimechanics coaching, please get in touch via trimechanics.coaching@gmail.com Thanks for listening!
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