This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able. The shows sponsor is Black Cat coffee.https://www.blackcatcoffee.co.uk/And todays coffee was a wonder China Lafu https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washedThanks for listening!
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