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- 3 weeks ago35 min
EP53.Everyone I love...leaves me - اللي كنبغيه كيمشي و يخليني
Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Listen to me on Spotify : https://open.spotify.com/show/2Dci1oZpRtIgtg24O1ZHo3?si=f068afae9e4a4a6d
- Apr 19, 202611 min
Ep52.I'm tired of chasing goals and dreams - عييت من ملاحقة الأهداف و الأحلام
Choosing a simple a life over big goals and dream is my current craving and inspiration right now , Hope I did not discourage you from achieving your goals but sometimes think about slowing down and question your overachiving behaviours. :)
- Apr 1, 202622 min
Ep51.Thirties after a difficult childhood - التلاثينات بعد طفولة صعبة
Thirties after a difficult childhood and how some behaviours become who you are and that’s ok :)الحياة في التلاثينات بعد طفولة صعيبة و كيفاش بعض التصرفات كايوليو جزء منك وهادشي عادي❤️
- Nov 30, 202536 min
Ep50.Who You Are vs Who You Had to Be - شكون هي ذاتك الحقيقية ؟
Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/
- Nov 23, 202530 min
Ep49.Your mindset shapes your health - مشاعرك = صحتك
Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/
- Nov 16, 202524 min
Ep48.What does healing feel like ? - إحساس التشافي
What does healing feel like to me and how my life is changing after recognising my traumas and knowing how to love myself ?
- Jul 8, 202516 min
Ep47.Toxic positivity - الإيجابية السامة
Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/فهاد الحلقة، هضرت على الإيجابية السامة، و كيفاش كتخليك تكذب على راسك، تكبت مشاعرك، و تبعد على الشفاء الحقيقي.In this episode, we dive into the hidden harm of toxic positivity — the kind that silences pain, shames emotions, and stops real healing.
- Jun 9, 202527 min
Ep45.Gaslighting - واش عانيت بالصح ولا كنزيد فيه
Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Gaslighting and how I have been under it for years without me noticing it.ل gaslighting كيفاش عشت بيه سنين بلا مانعرف
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About Traumancem3aya
My reflexion on life and the experiences I have been through..كيفاش كنشوف الحياة وكيفاش صدمات الطفولة بدلو ليا شخصيتي.بغيت نقولك إذا دوزتي طفولة صعيبة اولا دابا كاتدوز مرحلة صعيبة فحياتك،راه ماشي بوحدك،و هاد المرحلة غادي تدوزTiktok acc: https://www.tiktok.com/@traumancem3aya?_t=8eUE1PAMUEP&_r=1
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Traumancem3aya covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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