The Mental Side of Trail Running with Nickademus de la Rosa

We're back with episode 22 of the Trail Mix Running Podcast. In this episode the guys cover everything going on in the world of running from backyard ultras, High Lonesome and Vermont 100s, and other, equally as important nonsense that happened in the past week. Also, congratulations to Nick whose family grew by four legs when they adopted WIlson. For this week's interview, Nick and Steven talked to Nickademus de la Rosa. Nickademus has his MS in Sports Psychology and is a very accomplished ultra runner in his own right. These days he focuses on helping athletes thrive under the external and self imposed pressures of performing at their best. This is the third installment of our Four Pillars of Ultra Running and we know you'll love it.If you like what you hear drop a 5-star review and be sure to follow/subscribe to the show.See you next week!Nickademus on Instagram - https://www.instagram.com/ultrademus/Imperfect Mental Performance - https://imperfectmentalperformance.com/