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throw BIG throw FAR PODCAST: Daily Summaries Delivered
by Joe Frontier
The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday2h 1m
Ep297: 2026 US CHAMPIONSHIPS THROWS Recap
VAL, CHASE, and JORDAN dominate. RUDY at home in NY. ANNETTE takes hammer. MADISON WILTROUT one step closer to Ultimate goal. TEXAS finds redempion. JORDAN DAVIS and CURTIS THOMPSON wait for 6th round to send off fireworks. This and many more things to talk about coming out of the 2026 USATF Outdoor Championships at Icahn Stadium in New York. Coach Frontier is joined by McThrows, Paulie Throws and Beau Throws to talk THROWS. Listen now. McThrows Paulie Throws Beau Throws ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 days ago52 min
Ep296: TEXAS TANNER - 2026 US Discus Champion
Texas Tanner finished his 2026 NCAA season with a handful of some of the most impressive NCAA marks in history. 69.56m discus throw at Ramona and 78.87m hammer throw at Long Beach place him in rare air. However, an NCAA title eluded him during his time at the Air Force academy. Sunday's tailwind at the USATF Outdoor National Championships didn't prevent him from winning gold as a professional as he topped an impressive field of competitors and proved he didn't need Ramona's wind to throw far. Listen to Tanner now... ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago1h 25m
Ep295: 2026 PREFONTAINE CLASSIC Recap
The Prefontaine Classic is the biggest Track and Field meet in the US this side of the US Championships and the throws certainly were BIG too! Val Sion makes it 5 in a row. Ethan Katzberg and Leo Fabri set new World leading throws. Mykolas Alekna and Kristjan Ceh do battle, setting up what could be a historic European Championships showdown. Rudy Winkler, Jorinde Van Klinken, Jessica Schilder, Rajindra Campbell, Jiale Zhang, Camryn Rogers, Jordan Geist, Fanny Roos, and more have big performances. Dan McQuaid and Joe Frontier breakdown all the throwing action. Listen Now. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 26, 202648 min
Ep294: BEN SMITH - NCAA Shot Put Champion
Ben Smith threw 21.04m in round 3 of the men's shot put at the 2026 NCAA Championships to secure the the title in his home circle at Oregon's Hayward Field. The Redshirt Frosh capped an outdoor season in which he topped 20m in every competition by surpassing 21 meters for the first time to win NCAA gold. I of course was overjoyed, I've known Ben since he was in middle school. Ben shares insights into his first 2 seasons at Oregon and we retrace some of his journey building his his skills as a young thrower growing up in Wisconsin. Listen now to a special episode of the TBTF Podcast. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 18, 20261h 47m
Ep293: ELENA BRUCKNER
My guest this week is US discus thrower ELENA BRUCKNER. Elena is the Throws Coach at Simpson University in California. She is one of the best HS throwers in US history, and despite injuries slowing her down for much of her college career at Texas she managed multiple school records in hammer, weight and discus and captured a Big 12 Shot Put title in 2020 . She emerged post collegiately to represent Team USA in the 2023 WORLD Championships in Budapest. She is deeply passionate about female empowerment in sports and she talks about some of the community work she is doing getting girls involved in the sport and much more. LISTEN NOW. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 3, 20261h 19m
Ep292: COACH DAVID DUMBLE
Coach David Dumble shares insights into his journey through the throwing world. Where he spent most of his legendary 24 year NCAA coaching career at Arizona State developing 24 National Champions and 83 All-Americans. He found ways to get the best out of the best and develop walk-ons into NCAA qualifiers. He now coaches pros and builds and installs hammer and discus cages. Listen Now. DUMBLE ATHLETICS Hammer & Discus Cages ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Apr 20, 202632 min
Ep291: SAM MATTIS - 72.45m American Discus Record
SAM MATTIS broke the nearly 45 year old American discus record by with his 72.45m throw in Ramona, Oklahoma on April 9, 2026. Sam talks about his training coming into the meet, his work with coach Dane Miller, and more with Coach Joe Frontier. Sam Mattis is throwing, literally, for planet sustainability with SPORT ONE-CARBON ZERO, learn more here and make a donation to support the Planet Earth and support Sam's effort. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Apr 17, 20261h 9m
Ep290: RAMONA - TOP 10 MOMENTS w/ DAN & JOE
The Winds of Ramona, Oklahoma did not disappoint in 2026! Val Sion, Matty Denny, Sam Mattis, Steven Richter, Kristjan Ceh, Lawrence Okoye, Jorinde Van Klinken, Alida Van Daalen, Alex Rose, Roje Stona, all pushed the discus to its limits. But Chase Jackson, Roger Steen, Curtis Thompson, Camryn Rogers, and Rachel Richeson made sure that discus wasn't the only thing grabbing headlines. Dan McQuaid and Joe Frontier breakdown their favorite moments of the 3rd edition of Caleb Seal and Don Milican's World Invitational. The Throwtown Ramona World Invitational is sponsored by Throws Pro ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
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