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throw BIG throw FAR PODCAST: Daily Summaries Delivered
by Joe Frontier
The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 17m
Ep299: 2026 DIAMOND LEAGUE FINAL Recap
Chase Jackson 21.14, Rajindra Campbell 23.08, Kristjan Ceh 71.29. If the Shot Put and Discus throwers at the 2026 Diamond League final werer making their case that they should have been included in the WA Ultimate championship... they certainly laid out a a fair amount of evidence. Dan McQuaid and Joe Frontier talk about all the action in Brussels. Listen now. McThrows ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field RODHE SPORT No Safe Throws use code: TBTF - 5% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Aug 14, 20261h 2m
Ep298: 2026 EUROPEAN CHAMPS MEN'S DISCUS Recap
Kristjan Ceh goes 72.51m to secure back to back European Championships in a battle with Mykolas Alekna, Henrik Jansen, Daniel Stahl, Shaquille Emanuelson and more. Dan McQuaid and Joe Frontier breakdown the men's discus action as well as the men's and women's shot put and hammer, which say great performances from Leo Fabbri, Zane Weir, Jessica Schilder, Jorinda Van Klinken, Bence Halasz, Silja Kosonen and more. Listen now. McThrows ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jul 29, 20262h 1m
Ep297: 2026 US CHAMPIONSHIPS THROWS Recap
VAL, CHASE, and JORDAN dominate. RUDY at home in NY. ANNETTE takes hammer. MADISON WILTROUT one step closer to Ultimate goal. TEXAS finds redempion. JORDAN DAVIS and CURTIS THOMPSON wait for 6th round to send off fireworks. This and many more things to talk about coming out of the 2026 USATF Outdoor Championships at Icahn Stadium in New York. Coach Frontier is joined by McThrows, Paulie Throws and Beau Throws to talk THROWS. Listen now. McThrows Paulie Throws Beau Throws ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jul 27, 202652 min
Ep296: TEXAS TANNER - 2026 US Discus Champion
Texas Tanner finished his 2026 NCAA season with a handful of some of the most impressive NCAA marks in history. 69.56m discus throw at Ramona and 78.87m hammer throw at Long Beach place him in rare air. However, an NCAA title eluded him during his time at the Air Force academy. Sunday's tailwind at the USATF Outdoor National Championships didn't prevent him from winning gold as a professional as he topped an impressive field of competitors and proved he didn't need Ramona's wind to throw far. Listen to Tanner now... ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jul 5, 20261h 25m
Ep295: 2026 PREFONTAINE CLASSIC Recap
The Prefontaine Classic is the biggest Track and Field meet in the US this side of the US Championships and the throws certainly were BIG too! Val Sion makes it 5 in a row. Ethan Katzberg and Leo Fabri set new World leading throws. Mykolas Alekna and Kristjan Ceh do battle, setting up what could be a historic European Championships showdown. Rudy Winkler, Jorinde Van Klinken, Jessica Schilder, Rajindra Campbell, Jiale Zhang, Camryn Rogers, Jordan Geist, Fanny Roos, and more have big performances. Dan McQuaid and Joe Frontier breakdown all the throwing action. Listen Now. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 26, 202648 min
Ep294: BEN SMITH - NCAA Shot Put Champion
Ben Smith threw 21.04m in round 3 of the men's shot put at the 2026 NCAA Championships to secure the the title in his home circle at Oregon's Hayward Field. The Redshirt Frosh capped an outdoor season in which he topped 20m in every competition by surpassing 21 meters for the first time to win NCAA gold. I of course was overjoyed, I've known Ben since he was in middle school. Ben shares insights into his first 2 seasons at Oregon and we retrace some of his journey building his his skills as a young thrower growing up in Wisconsin. Listen now to a special episode of the TBTF Podcast. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 18, 20261h 47m
Ep293: ELENA BRUCKNER
My guest this week is US discus thrower ELENA BRUCKNER. Elena is the Throws Coach at Simpson University in California. She is one of the best HS throwers in US history, and despite injuries slowing her down for much of her college career at Texas she managed multiple school records in hammer, weight and discus and captured a Big 12 Shot Put title in 2020 . She emerged post collegiately to represent Team USA in the 2023 WORLD Championships in Budapest. She is deeply passionate about female empowerment in sports and she talks about some of the community work she is doing getting girls involved in the sport and much more. LISTEN NOW. ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 3, 20261h 19m
Ep292: COACH DAVID DUMBLE
Coach David Dumble shares insights into his journey through the throwing world. Where he spent most of his legendary 24 year NCAA coaching career at Arizona State developing 24 National Champions and 83 All-Americans. He found ways to get the best out of the best and develop walk-ons into NCAA qualifiers. He now coaches pros and builds and installs hammer and discus cages. Listen Now. DUMBLE ATHLETICS Hammer & Discus Cages ThrowerX Online Resources for Throwers and Coaches who want to get better. Join Today. MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off WALSHOT TRAIN TO WIN ThrowsPro Equipment you need to throw FAR use code: TBTF - 5% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
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