Ep. 117 #Jointheconversation Series|Building Mental Wellness: Insights and Practical Strategies with JoAnne Streany

In this episode of This is Beacon, part of the #Jointheconversation series, hosts Brooke, Rueben, and Brandon sit down with Licensed Mental Health Counselor JoAnn Streany, whose work spans New York, New Jersey, Florida, Connecticut, and Delaware. JoAnn brings over two decades of experience as a former school counselor and now runs a remote private practice specializing in Integrated Nutrition for Mental Health.She shares how nutrition, movement, and sleep play a foundational role in mental wellness and elaborates on how she supports clients using Ketamine-Assisted Psychotherapy (KAP) in partnership with Journey Clinical. Listeners will learn how KAP differs from traditional talk therapy by targeting healing at both the biological and psychological levels.This episode explores:JoAnn’s transition from school counseling to private practiceThe intersection of nutrition, sleep, and movement with mental healthThe science and safety of Ketamine-Assisted Psychotherapy (KAP)What Journey Clinical is and how it partners with providersKAP’s psychiatric medication management modelKey FAQs on KAP, including pricing, modalities, and insuranceReal-life applications of KAP in areas like mental health, athletics, and eating disordersThe importance of adaptability in leadership and communicationHow policy, training, and emotional regulation play a role in educational and workplace environmentsWhy modeling contentment and resilience mattersWhether you're a mental health professional, a leader, or someone seeking better self-care, JoAnn offers practical insights and thoughtful strategies that foster understanding, connection, and growth.Timestamps00:00 Introduction and Special Guest JoAnn02:47 JoAnn's Professional Journey and Insights32:34 The Culture of Productivity and Its Impact38:53 Balancing Mental Health and Workplace Expectations40:28 Reevaluating Workplace Priorities42:26 Balancing Professional and Personal Life01:01:39 Addressing Emotional Regulation in Education01:04:09 The Importance of Policies and Training01:17:20 Understanding Skill Deficits and Choices