Āyurveda: Moving Towards Balance with Elizabeth Bossart & jess demshar

This yoga philosophy podcast episode is dedicated to the complementary medicine and science of Āyurveda. At Yoga Well, our interest is in exploring yoga philosophy for modern life and discussions of a mind-body connection. We need to include an exploration of yoga's sister science. Join Yoga Well's Offerings and Business Manager, jess demshar, as she hosts a discussion with Certified Āyurvedic Practitioner Elizabeth Bossart. Their nuanced conversation explores the evolution of personal practices within the concepts of doṣa and identity, guṇas, changing patterns over time, the importance of a trusted outside reference as a guide, and, ultimately, what balance looks like in Āyurveda and why it matters. Āyurvedic Cooking with Elizabeth Cunningham Bossart begins Thursday, August 13th! This course is a 4-month immersion into caring for yourself and your family with Åyurvedic wisdom and science through the foods you cook and the pantry you keep. Register at https://courses.yogawell.com/the-ayurvedic-cooking