E142: The Life or Death Integrity of Your Yes/No with Veronica

The risks of saying yes when you want to say no and no when you want to say yes. It could literally be life threatening. *tigger warning* we share about the real life/death situations this has lead to in our lives. How does this affect your integrity, your self trust, and your authenticity?   --- Veronica is an authenticity coach helping her clients learn how to say no, building the self-trust and confidence to express themselves authentically while upholdng their boundries to elevate their quality of life by breaking free from expectations and standards to tap into your own needs, priorities and desires. She is a psychology graduate in mind brain and behavior, a white-water kayaker, backcountry skiier, climber, and all around adventurer. Veronica has first hand experienced the negative affects in mental and physical health that happens when we forget to stand up for our needs, and build an entire program helping others align their actions with how they feel, so they are more present, happy and healthy! ---- Join Becca's free GROUP DARE facebook group +  Apply to DANGEROUSBecca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion. ----