Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health. We also dive into the growing conversation around healthy ageing. Are constant snacking, refined carbohydrates and late-night meals ageing us faster than we realise? Plus, why Zone 2 exercise is having a moment, Slovenia's new dietary guidelines, the latest concerns around social media and children's health, and Kim Kardashian's revelation that she takes 35 supplements a day. Is more always better when it comes to wellness? Send your questions for our weekly Q&A to hello@wellness-scoop.com For more from Rhi and Ella: Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Order your copy of Rhi's new book: The Fibre Formula Sign up to Rhitrition+ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Wellness Scoop
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
Get summaries like this every morning.
Free AI-powered recaps of The Wellness Scoop and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.