Why "Knowing Better" Never Made You Do Better

You already know it. All of it, the calories, the macros, the science behind every craving. And it's Tuesday, nine o'clock, and you're standing in the kitchen anyway. This episode names the sentence every chronic dieter has said out loud at some point, "I know what to do, I just don't do it," and makes the case for why it was never a character flaw. Information and identity live in two different places, and only one of them was ever going to change what happens at nine o'clock. I...