The Upper Limit: Why Success Makes You Nervous And Then Makes You Snack

Something good happens. Somebody notices you've lost weight, or the scale finally moves, and twenty minutes later you're standing at the vending machine with no memory of deciding to walk there. That's not weakness, and it's not self-sabotage in the way you've been taught to understand it. Your brain runs a guess about who you are, and success contradicts the guess. This episode explains what happens next, why food is the fastest way for your brain to close the gap, and how to hold the discom...