In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. Leif breaks down the seven key elements of the blueprint. Discover how this framework simplifies health and fitness, making it both sustainable and achievable. Tune in to learn how you can apply these strategies to look, feel, and perform at your best. Daphne also interviews Leif about an exciting...
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Menopause Expert: An Entire Generation Was Led Astray (Women 50+)

Dr. Daphne: Women 30–50, Do This Before Menopause

How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)

Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)
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