Menopause Expert: An Entire Generation Was Led Astray (Women 50+)

In this episode of The Vegan Gym Podcast, Janine sits down with physician and women’s health expert Dr. Daphne Bascom for an in-depth conversation about what women over 50 need to know to navigate menopause, aging, and long-term health with confidence. Together, they unpack the hormonal changes that occur during menopause and why this transition can be so challenging for so many women. From body composition and bone density to cardiovascular health, brain health, sleep, and energy levels, Dr....