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by Dena & Dana
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- Jan 13, 202639 min
Ep 27: Amie Sponza - Empowering Women Through Faith and Action
In this enlightening conversation, Dena Woulfe and Amie Sponza explore the intersection of faith, personal growth, and empowerment for women. Amy shares her journey and insights on how to overcome self-doubt, visualize a fulfilling future, and take actionable steps towards one's divine calling. The discussion emphasizes the importance of trusting God's timing, challenging negative thoughts, and embracing one's unique gifts to shine in life without striving.Takeaways:Amy Sponza helps women build confidence and clarity.Faith plays a crucial role in personal vision and purpose.Self-doubt can be overcome by recognizing life experiences as valuable.Visualizing the future is essential for setting goals.Taking baby steps towards dreams is necessary for progress.Dancing with fear allows for creative expression and growth.Challenging negative thoughts can lead to positive outcomes.Trusting God's timing is important in pursuing one's calling.Women should embrace their uniqueness and gifts.DGratitude and journaling can help script a fulfilling life.Sound Bites"You have life experience, right?" "You have to take a leap of faith." "You have to decide of going for it."Chapters00:00Introduction to Empowerment and Transformation02:07Faith and Personal Growth06:14Overcoming Self-Doubt and Taking Action11:54Visualizing Your Future12:52Building God Confidence20:44Aligning with Your Divine Calling24:27Dancing with Fear and Taking Action29:07Challenging Negative Thoughts31:47Trusting God's Timing35:51Becoming the Star of Your Life.
- Jan 7, 202633 min
Ep 25: Jacie Targett — Chronic Presence & The Path Back to Yourself (Second Appearance)
In this soulful follow-up conversation, we welcome back Jacie Targett, founder of AnamSaor Healing and creator of Chronic Presence, a groundbreaking framework that helps individuals reclaim identity, safety, regulation, and sovereignty after chronic stress or trauma.What unfolds in this episode is a deeply human journey — a blend of laughter, real life, emotional honesty, and the profound work of returning home to yourself.This is an episode that grounds, softens, and invites you into presence.🕒 TIMESTAMPS & CHAPTERS00:00 — Intro: Technology Fails & Real-Life MomentsA light, relatable opening as Dena and Jacie navigate tech hiccups, spilled coffee, and the beauty of everyday imperfection.04:00 — Reclaiming Identity Through ExpressionJacie shares how returning energy allows her to reconnect with self-expression — makeup, beauty, hair — and how these small acts reflect healing.06:30 — The Roots of Chronic PresenceWe explore the foundations of Chronic Presence:• returning to the body• reconnecting with truth• rebuilding internal safety• expanding emotional capacity• strengthening spiritual grounding10:15 — Trauma, Shutdown & The Road BackJacie reflects on her lived experience with childhood trauma, autoimmune illness, emotional abuse, dissociation, and survival-mode living — and how presence became her medicine.15:20 — What Healing Really Looks LikeA conversation on gentle self-observation, regulation, clarity, and creating micro-moments of presence in daily life.19:45 — The Power of Safe SupportThis episode models what healing spaces feel like:• nonjudgmental• slow• honest• compassionate24:00 — Who Chronic Presence Is For• trauma survivors• women navigating chronic illness• those healing from emotional abuse• individuals in dissociation or freeze• people rebuilding identity• practitioners seeking embodied tools27:40 — The Invitation to Come HomeA closing reflection on presence as the foundation of healing, alignment, and sovereignty.💛 What We Explore in This Episode✨ The Human Side of HealingHealing happens in real life — in mess, frustration, and unexpected moments. Choosing gentleness over self-criticism changes everything.✨ Identity, Expression & Reclaiming the SelfTrauma fragments identity. Healing restores it — slowly, safely, and joyfully.✨ Chronic Presence: The PhilosophyA practice of living from presence rather than survival:• freeze → aliveness• dissociation → embodiment• fragmentation → wholeness✨ Trauma, Illness & the Long Road BackJacie’s lived experience shapes her work and offers grounded hope for sustainable healing.✨ The Power of Gentle Healing SpacesThis conversation reflects safety, warmth, honesty, and compassion.🌱 Why This Episode MattersIf you’ve felt numb, disconnected, overwhelmed, stuck in survival, or unsure of who you are — this episode offers clarity and direction.🧡 Who This Episode Is For• Trauma survivors• Women navigating chronic illness• Individuals healing from emotional or psychological abuse• People recovering from dissociation or freeze• Those rebuilding inner safety and identity• Practitioners supporting healing journeys🎧 Tune InThis episode is gentle, grounded, and real — focused on sustainable healing through presence.👉 Listen on YouTube, Apple, Spotify, or wherever you tune in
- Dec 30, 202521 min
Ep 26: From Silenced to Sent: Bethany Bacon on Healing Emotional Trauma with God’s Truth
From Silenced to Sent: Bethany Bacon on Healing Emotional Trauma with God’s TruthHost: Dena Woulfe | Entrepreneurial Advancement AdvisorGuest: Bethany Bacon, founder of Created In His Image CoachingLength: ~35–40 minEpisode SummaryBorn at 24½ weeks and once dependent on a ventilator, Bethany Bacon faced lifelong challenges that even affected her voice. After a painful retail experience in 2006, she went silent online for nearly two decades—until God called her to speak again. Following a 2024 job loss, she created a 12-week Christian coaching program helping people heal from emotional trauma by replacing lies with God’s truth, sharing practical rhythms of prayer, Scripture, and wise time stewardship that lead to peace and purpose.Timestamps00:00 – Welcome & setup: When struggle tries to steal your voice—and how God restores it.01:08 – Bethany’s early story: Extreme prematurity, ventilator support, and a lifelong resolve.03:30 – The retail phone call: A wounding moment that fueled nearly two decades of silence.06:34 – Choosing to speak again: Discernment, identity, and rejecting the enemy’s narrative.07:50 – A new calling is born: 2024 layoff → 12-week coaching program for emotional trauma.09:00 – Program framework: Week 1 unmasking the enemy; Weeks 2–12 on God’s attributes; continuation up to 1 year.10:57 – Recognizing the enemy by the fruit: Awareness as the doorway to change.12:10 – Daily prayer cadence: Morning/evening gratitude for God’s protection & His restraint of the enemy.14:24 – Saved and sent: Why spiritual authority still requires active practice.15:20 – Loving guidance, not force: Walking beside clients with truth and compassion.16:09 – Time audit with God: Redeeming the day; trading defeat and distraction for Scripture.18:12 – From overwhelm to order: Intentional study, calendar cues, and consistency in the Word.21:04 – Closing encouragement & ways to connect.Top TakeawaysThe enemy targets identity and voice. Don’t agree with lies—measure every thought by its fruit.Awareness precedes freedom. You can’t change what you won’t name; practice spiritual discernment daily.Prayer is strategic, not symbolic—thank God daily for protection and for restraining Satan, morning and night.Truth heals trauma—Bethany’s 12-week pathway exposes lies and rebuilds lives on God’s character.Scripture restores time. Intentional, undistracted Bible study simplifies decisions and dissolves overwhelm.Armor on, every day. Ephesians 6 isn’t metaphorical mood music; it’s practical defense and direction.Who This Episode HelpsChristians and leaders seeking healing, hope, and truth to replace discouragement.”Bethany’s Coaching Framework (Snapshot) Week 1: Exposing the enemy (one thief: steal/kill/destroy).Weeks 2–12: Eleven attributes of God applied to mindset, habits, and healing.Bonuses: Additional attributes library + optional up to 1-year continued mentorship.Tools: Time audits, daily prayer, Scripture immersion, thought “fruit tests,” and accountability.Action Steps You Can Try TodayBookend your day with two lines: “Father, thank You for Your protection,” and “Thank You for restraining the enemy.15 minutes in the Word (phone in another room). Note 1 truth to practice today.Name the lie → replace with Scripture. Evaluate by fruit: does this thought produce peace, clarity, and courage?Resources & LinksCreated In His Image Coaching (Bethany’s 12-week program + extended mentorship)Website: LinkWebsite: Link</
- Dec 29, 202537 min
Ep 24: From Trials to Trust: How Faith Transformed Business with Russell Parker (Fast Track Properties)
Missouri native Russell Parker shares how a collapsing “safe” life—marriage ending, a grinding 6-day postal schedule, and a future misaligned with fatherhood—became the catalyst to surrender control to Jesus and build Fast Track Properties with integrity. Russell walks through flipping his own home to buy time, phoning a mentor mid–mail route, and launching a people-first real estate firm that solves complex seller problems (foreclosure, tax sale deadlines, heavy repairs) with options and honesty. We also dig into leadership lessons from hiring his first employee, praying through tough client situations, and resisting “take the money” temptations in favor of obedience.Timestamps00:00 – Welcome & setup: Why Russell’s story matters for entrepreneurs in transition.01:37 – Roots & reset: Postal route, divorce shock, choosing fatherhood over “autopilot.”03:50 – The call that changed everything: Four hours with a mentor; selling his own home to fund a pivot.06:01 – Faith goes from belief to relationship: From “I believe in God” to “Jesus, You steer; I’ll paddle.”08:31 – Fear vs. movement: Acting when failure isn’t an option—and how purpose replaced numbness.14:26 – What Fast Track does: Cash/as-is purchases, quick closes, flips/rentals, or connecting sellers to best-fit options (including listing).17:42 – Integrity as differentiator: Telling clients when listing will net more—and why that honesty returns tenfold.20:05 – Christ at the center: Two core practices—radical honesty and respectful care for vulnerable sellers.22:41 – Closed doors as protection: Deals he wanted that God mercifully blocked.31:16 – Current challenges: Seasonal slowdowns and the growth curve of leading a new hire.33:40 – Advice to Christian founders: Hold Jesus at the top; everything else finds its place.34:57 – Requested breakthrough: Opening doors into commercial real estate via the right connections.35:45 – Biggest lesson: Trade worry for prayer; lay the burdens down and get back to work.Top TakeawaysSurrender > control: Russell’s breakthrough began when he stopped “driving the ship.”Father-first filter: Business model and schedule were designed to protect presence with his daughter.Options, not pressure: Fast Track leads with education—cash offer, listing scenario, or investor network—so sellers choose what’s best for them.Integrity compounds: Transparent “you’ll make more by listing” moments build trust, referrals, and long-term reputation.Pray into each appointment: Real estate problems are often people problems; ask God to make you who that client needs.Lead like a disciple: Communicate clearly, own mistakes, pour into your team, and keep learning.Worry is unproductive: Prayer and the Word shrink anxiety—and sharpen decision-making.Who This Episode HelpsEntrepreneurs facing a scary pivot, Christian business owners seeking practical ways to keep Christ central, and homeowners navigating stressful, time-sensitive property decisions.Resources & MentionsFast Track Properties: cash/as-is purchases, quick closes, flip/rental, or best-fit referrals.Website: https://www.fasttrackprops.com/Facebook: Search Fast Track Properties (Missouri)Connect with RussellWeb:https://www.fasttrackprops.com/LinkedIn: https://www.linkedin.com/in/russell-parker-0bb0022b8/Phone/FB: Available via site and Facebook pageService area: Missouri (with local expertise in Lincoln County and surrounds)Connect with Dena / Upleveled Strategies™Guest referrals, questions, or topics you want covered—send us a note and subscribe for new episodes.Call to ActionIf you’re weighing a risky leap—or you need a property solution with integrity—share this episode, rate the show, and reach out. And if you have commercial real estate connections aligned with Russell’s values, he’d love an introduction.
- Nov 7, 202534 min
Ep 23: Strength, Identity & Faith with Hayley Ashby (Daily Hailey Coaching)
Former college athlete Hayley Ashby shares how two ACL tears became a turning point—from identity crisis to calling. We unpack the pitfalls of diet culture, why how you eat matters as much as what you eat, and the life-long value of pairing strength training with mobility. Hayley also opens up about moving from Texas to Seattle, finding her footing in faith, and building an online coaching business that honors each client’s autonomy—through pregnancy, perimenopause, and every life phase.Top TakeawaysIdentity > aesthetics: Detaching worth from sport or physique creates the safety your body needs to change.Start with how you eat: Slow down, chew, and eat when truly hungry before you micromanage macros.Quality first: 1,800 calories of whole foods ≠ 1,800 calories of ultra-processed food—hormones, sleep, and recovery depend on nutrient density.Strength + mobility = real-life capacity: Train tissue resilience and full ranges of motion so you can live stronger (pick up kids, load luggage, prevent falls).Walk more: Non-exercise movement (steps, chores, stairs) often drives more daily burn than your workout alone.Faith in the process: God’s timing reframed setbacks as setup—Hayley now coaches women with that same hope and practicality.Conversation Guide & Timestamps00:01 – Welcome & why fitness: Hayley’s athlete roots, leadership, and first ACL tear.03:10 – The second tear & a new path: Holistic nutrition, meeting her husband, and discovering coaching.06:20 – Identity shift: Moving from “soccer is who I am” to a healthier self-concept.10:53 – Building the business: From in-person training to scalable online programs.16:03 – Diet culture myths: Quality vs. quantity and the three-phase approach (how you eat → quality → quantity).19:36 – Strength through mobility: Bone density, tissue strength, and injury prevention after 30.22:59 – Daily movement matters: Why steps can beat sweat for total daily expenditure.27:21 – Hayley’s faith story: From church upbringing to personal ownership of belief.30:13 – Coaching with autonomy: Meeting clients where they are—mindset, lifestyle, and goals.Resources MentionedComplementary guide: Healthy Hips, Healthy Tips (link in description)Program focus: Nutrition fundamentals, mobility-based strength, mindset & habit change.Connect with HayleyWebsite: DailyHailey.comInstagram & LinkedIn: @dailyhaileycoaching / Hayley AshbyConnect with Dena / Upleveled Strategies™Inquiries, guests, or topics you’d love us to cover? Send us a note and subscribe for new episodes.Call to ActionIf this episode encouraged you—or you know someone navigating injury, identity, or nutrition confusion—share it, rate the show, and subscribe. Your support helps more entrepreneurs and women find freedom in their bodies, habits, and faith.
- Nov 7, 202529 min
Ep 22: Success That Feels Like You
Success That Feels Like YouMindful leadership, AO Voice Scan, and burnout-proof habits with Laura Cross (White Sands Self Care)Host Dena Woulfe talks with Laura Cross, founder of White Sands Self Care and host of Mindful Mondays, about creating success that feels aligned, mindful, and sustainable.Laura shares her journey from travel to holistic wellness, how she built a judgment-free self-care community, and why “one size fits none.” She explains how mindfulness—like a simple walk outside—can reset your nervous system, how to recognize burnout early, and how the AO Voice Scan acts like a “check-engine light for your body” by highlighting energetic and emotional imbalances.You’ll also learn how boundaries, focus, and decluttering can help restore clarity and balance in both business and life.What You’ll LearnAlignment over imitation: Make every strategy your own.Mindfulness redefined: Presence can look like fresh air and stillness.AO Voice Scan 101: 10-second voice analysis revealing frequency imbalances.Burnout red flags: Fatigue, brain fog, overcommitment, and loss of joy.Healthy boundaries: Set hours, protect rest, and honor “good enough.”Single-tasking wins: Focus deeply, finish, and celebrate.Declutter for clarity: Clear spaces support calmer thinking.Flow over force: When plans shift, ask “How can I?” instead of pushing harder.Episode Highlights00:00 – Laura’s origin story & creating community02:30 – Alignment and identity06:25 – Mindfulness in daily life09:18 – AO Voice Scan explained13:55 – Burnout and boundaries19:12 – Systems & single-tasking23:38 – Mindful Mondays global impact27:39 – Laura’s #1 success insight + listener giftAO Voice Scan Quick GuideWhat it is: 10-second voice frequency scan (AO = Alpha Omega).What it does: Identifies high/low frequency patterns to guide balanced self-care.Use it for: Awareness and personalized wellness—not diagnosis.Early Burnout SignsConstant tiredness or brain fogWork feels like pressure, not purposePoor sleep or boundary creepIrritability or guilt for restingMini reset:Name the stressor.Act or release what you can’t control.Focus on one task.Finish, breathe, celebrate small wins.Everyday Self-Care HabitsStep outside daily—let nature reset you.Declutter one small space.Eat simple, clean meals.Keep consistent sleep hours.Shift from “I can’t” to “How can I?”Automate what drains your time.About Laura CrossFounder of White Sands Self Care and host of Mindful Mondays (Global TV), Laura promotes mindful leadership and frequency-based tools like AO Voice Scan to help people feel balanced and supported—without judgment.Email: whitesandsselfcare@gmail.com🌐 Social: Laura Cross White Sands on LinkedIn & Facebook🎁 Listener Gift: Free Travel Savings Account at Whitesand67.com for wholesale hotel, flight, and car deals—supporting Mindful Mondays community projects.Connect with HostDena Woulfe — Upleveled StrategiesHelping entrepreneurs integrate wellness, automation, and aligned growth.🎧 Listen on YouTube, Apple, or Spotify.If this episode helps you breathe easier, please rate, review, and share with a friend who needs a gentle reset.
- Jul 24, 202524 min
Ep 21: How Contractors Can Build Profitable, Scalable Businesses with Systems — with Nathan Rosenlund
Episode Summary:In this powerful episode of the Upleveled Strategies Podcast, we sit down with Nathan Rosenlund, founder of Kodiak Consulting, to talk strategy, systems, and scaling in the trades. With 20+ years in the field—from master cabinetmaker to business coach—Nathan now helps blue-collar entrepreneurs stop trading time for money and build businesses that work for them, not because of them.Nathan shares how his Six-Sided Business Model brings structure to contractors, electricians, plumbers, and service providers ready to move beyond survival mode. From managing money and pricing correctly to defining clear roles and hiring strategically, this episode delivers actionable insights and mindset shifts to help you build a sustainable, scalable business.What You’ll Learn:Why most trades-based owners stay stuck—and how to shiftThe Six-Sided Business Model: a strategic roadmap for growthHow to stop flying blind and start leading with dataBreaking money resistance with real budgets and breakeven pointsWhy org charts without feelings create clarity and momentumThe difference between hustling harder vs. building smarterNathan’s take on what truly drives long-term success in the tradesReal Wins Shared in This Episode:A contractor who created a debt reduction + savings plan after avoiding finances for monthsA business owner who took his first 8-day vacation with a family of 8—without business stressA client who doubled revenue after aligning pricing and valuesA team that eliminated chaos by assigning roles through an org chart—not personalityStrategic Takeaways You Can Use Now:Stop focusing on roles you "like"—focus on what moves the business forwardKnow your breakeven point down to the pennyBudget using realistic billable hours, not guessesStrategy comes before websites, marketing, or hiringYou can’t grow what you can’t see—clarity is everything“Most people think they need to hustle harder. What they really need is clarity.” – Nathan Rosenlund“The org chart comes first—without people, without feelings.”“You can’t look at your bank account to tell how your business is doing. You need a system.”The Six-Sided Business Model Includes:OperationsSalesLeadershipMarketingFinanceTeam DevelopmentEach side requires structure, systems, and alignment. When built properly, they work together like a Rubik’s Cube—creating a business that doesn’t depend on the owner doing it all.Connect with Nathan Rosenlund:Location: Duluth, MNLinkedIn: Nathan RosenlundWebsite: Coming soon🎁 Mention this podcast to receive a free clarity session with Nathan.About the Show:Upleveled Strategies is the podcast for trades leaders and entrepreneurs who want to scale with less stress and more purpose. Hosted by Dana Tescher and Dena Woulfe, each episode delivers tools, real stories, and inspiration to help you build a business you love.Like what you heard?Subscribe, share with a friend, and leave a review on Apple Podcasts or Spotify.
- Jul 24, 202524 min
Ep 20: Breaking Free from Subconscious Roadblocks with Judy Kane
Episode Summary:Are you doing everything “right” but still feel stuck in life or business? You might be running on a limiting belief—and not even know it. In this eye-opening episode, Dena Woulfe sits down with Judy Kane, founder of Aligned Consciousness, to explore how subconscious beliefs shape your results, behaviors, and even physical health.With a background in IT and a practical, non-woo approach, Judy helps entrepreneurs identify and clear the mental programs sabotaging their growth—often in just minutes. Whether you struggle with money blocks, imposter syndrome, procrastination, or stress, this episode reveals how beliefs—not effort—might be holding you back.What You’ll Learn:What limiting beliefs really are—and how to spot themHow your subconscious can block income, success, or visibilityThe surprising link between unresolved emotions and physical painWhy your brain might resist finishing projectsWhat “belief relief” means and how fast it worksThe difference between coaching vs. subconscious clearingWhy you may need both for lasting successReal Examples:Money Block: Clients believed they shouldn’t have more than they “need”—so money kept disappearing.Fear of Finishing: One client believed success would lead to burnout—so they avoided completing anything.Business Stalls: A client’s ventures kept failing due to a hidden belief that “real businesses grow slowly.”Emotional Pain = Physical Pain: Dena’s chronic elbow pain vanished overnight after releasing a belief tied to family conflict.Who This Is For:You’ve tried every strategy but still feel stuckYou deal with fear of success, money, visibility, or burnoutYou feel “off” emotionally or physically but can’t explain whyYou’re ready to shift faster, with fewer mindset blocksWhat Makes Judy’s Work Different:Not therapy: No years of unpacking childhood traumaNot woo-woo: Structured, fast, and practicalNot a long commitment: Many beliefs shift in just one session“You don’t need six months of coaching to shift a belief. Sometimes it takes five minutes.” – Judy Kane“Your subconscious is doing an excellent job of keeping you in alignment with what it believes—even if it’s holding you back.”Judy’s Process:Sessions last ~60 minutesBelief shifts often happen in under 5 minutesOne-on-one sessions and monthly “Belief Relief” options availableIdeal for partnering with a business coach—coaches guide strategy, Judy clears resistanceConnect with Judy Kane:Website: AlignedConsciousness.comFree 15-Minute Call availableBook sessions directly from her siteCalendar links are at the bottom of every pageFinal Words from Dena:“You are such a phenomenal human, Judy. Thank you for helping entrepreneurs unlock more value—by starting with what’s going on inside.”If this episode resonated, share it with someone who’s stuck despite their best efforts. The work starts within—and Judy Kane can help you shift.
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About The Upleveled Strategies Podcast
is your go-to resource for business growth, productivity, and sales mastery. Join us as we explore strategies to elevate your business performance through expert interviews, actionable insights, and cutting-edge tools. Whether you're a solopreneur, small business owner, or sales professional, this podcast provides the inspiration and practical advice you need to generate leads, enhance customer retention, and boost productivity. Learn how to implement powerful marketing techniques, secure data, streamline collaboration, and target your audience effectively—helping you take your business to the
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