In this episode, I’m sharing (in a very real and raw way) my honest thoughts on alcohol, fitness, and the confidence it takes to make choices that truly align with you. I’ve mentioned recently that I’m not drinking this year, and while this is a personal choice and a challenge I set for myself, it also opened up a bigger conversation around confidence, self-trust, and doing what feels right for you - even when it’s not the expected choice. We’re also getting into the fitness side of alcoh...
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239. Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser
238. How to Stop Obsessing Over the End Result
237. Straight Sets, Supersets, and Circuits: What’s Best for Body Recomp?
236. The Truth About Rest Days and Muscle Growth
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