In this episode, I’m talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so often with my clients.Obsessing over the end result and not focusing enough on the small wins or daily tasks. It is good to have goals. It is good to have a vision and a plan. But so often, we get so focused on where we want to be that we lose sight of what actually gets us there: the actions we take today. Real progress is not built in one perf...
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239. Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser
237. Straight Sets, Supersets, and Circuits: What’s Best for Body Recomp?
236. The Truth About Rest Days and Muscle Growth
235. Why Diets Work…But Still Keep You Stuck
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