Free Daily Podcast Summary
The Thru-Hiking Podcast: Daily Summaries Delivered
by A THRU-r Production With Carol "Cheer" Coyne
Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail?Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail.New episodes drop every other week – subscribe and walk the trail with us!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday29 min
236. The Roadless Rule & Saving Public Lands With Nicole Brown Of Outdoor Alliance
As thru-hikers, we hike through public lands frequently. In this episode, Nicole Brown of Outdoor Alliance comes on to talk about the Roadless Rule - and how the initiative to roll it back will inhibit our access to these parts of public land. She also goes into how we can come together during the comment period to save these precious places along the Pacific Crest Trail and other long trails across America.In this episode, Nicole goes into:1. Basics on the Roadless Rule & why it's so important for access to public lands2. What can happen if the Roadless Rule is rolled back3. How to take action & more!Take Action & Follow Along:About the Roadless RuleRoadless Area Maps PCTA ArticleTake Action! Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- 1 weeks ago48 min
235. International Travel & Hiking The Camino, The Hexatrek & Kilimanjaro With Sandra "MacGyver"
Thru-hiker Sandra D. aka "MacGyver" gives us the rundown of her experience hiking internationally versus hiking in the USA. MacGyver has hiked the Pacific Crest Trail, Tahoe Rim Trail, Hexatrek, Camino, and most recently - up Kilimanjaro in Tanzania. In this episode, we focus on tips and things to keep in mind while traveling and hiking internationally. Listen in for great insight from someone who's done it!In this episode, MacGyver goes into:1. Tips on hiking Kilimanjaro and things to keep in mind as you prepare2. The best resources for researching the Camino3. Solo hiking versus guided hiking, knowing your limits & so much more!Connect & follow along with MacGyver:MacGyver's InstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Apr 17, 202642 min
234. Daniel "Lucky Colleague" Clark On The Best Thru-Hiking Food, Family Communication Hacks, & Scary Moments On The Appalachian Trail (& Across The Globe)
Appalachian Trail & international trail thru-hiker Daniel "Lucky Colleague" Clark checks in from England and joins us to talk about his experiences all over the world, with a focus on the Appalachian Trail. We go into lessons learned, favorite and least favorite gear, the power of taking a break, best and worst moments, and so much more.In this episode, you'll learn about:1. His favorite and convenient food to pack out2. The best ways to communicate with friends and family at home3. Surprising realizations, his tips for aspiring thru-hikers - & more!Connect & follow along with Lucky Colleague:Instagram: www.instagram.com/walking__north/YouTube: www.youtube.com/@EnglishmanJustWalkingSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Mar 27, 202636 min
233. Embrace The Brutality On The Continental Divide Trail With Thru-Hiker & Author J.C. "Catmando" Van Etten
New author and triple crowner (aka Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker) J.C. "Catmando" Van Etten joins us to talk all about the Continental Divide Trail (CDT) and his new book for aspiring CDT thru-hikers and weekend backpackers alike!In this episode, you'll learn about:1. His book and how it can help you prepare for your CDT journey2. The rare and harrowing animal encounter he had just outside of Yellowstone3. Favorite and worst experiences from trail, the type II fun - & more!Connect & follow along with Catmando:Buy his book: "Backpacking The Continental Divide Trail"Catmando's InstagramCatmando's FacebookCatmando's YouTubeGrizzly Bear Charge Footage!!Past Episodes With Catmando:Episode #2: Appalachian Trail Q&AEpisode #90: Pacific Crest Trail Q&AEpisode #150: Pinhoti TrailEpisode #159: Foothills TrailEpisode #165: Hurricane Heline ReliefEpisode #175: Continental Divide Trail & The Triple CrownSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's Instagram
- Mar 5, 202634 min
232. Heather "Anish" Anderson On Her New Memoir "Farther," Her Writing Journey, & How To Go For Your Goals
Today we're joined by author, speaker, record setter, and highly decorated thru-hiker Heather "Anish" Anderson. Heather just released a new memoir about her attempt to be the first woman to complete the Calendar Year Triple Crown: "Farther." Here she goes into her new book, her journey as a hiker and a writer, and the complicated but beautiful places in between.In this episode, Heather tells us about:Her writing journeyDealing with grief and post trail depression, and ways to overcome themThe best advice for going for your goals (whether you're going for your first thru-hike, or an FKT) & more!Connect with Heather & buy "Farther" or her other books:Website: https://wordsfromthewild.net/Instagram: @_wordsfromthewild_Facebook: https://www.facebook.com/AnishHikesStay tuned and follow the THRU-r Instagram account for an upcoming book giveaway!Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:THRU-r Mailing ListJoin The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Feb 20, 202627 min
231. Spiritual Experiences & Pepper Spray Mishaps On The Pacific Crest Trail With Nicholas "Sgt Pepper" Kindred
In this episode, we're joined by Pacific Crest Trail (PCT) thru-hiker Nicholas "Sgt Pepper" Kindred. Sgt Pepper was part of the THRU-r Trail Team of trail correspondents in 2025, and here he goes into his PCT experience - including his favorite gear, best, scariest, and worst moments, best food stops, and more!In this episode, you'll learn about:His top rain gear pick - which is especially versatile and durable High and low points of the Pacific Crest TrailThe best advice for taking on a thru-hike & more!Connect With Sgt Pepper:Sgt Pepper's InstagramSgt Pepper's FacebookSgt Pepper's Articles For The TrekSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:THRU-r Mailing ListJoin The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Feb 5, 202636 min
230. Ramen Bomb Ratios, A Great Town Meal & Knowing When To Draw The Line On The Pacific Crest Trail With Anna "Magic" McKinney Smith
Today we welcome Pacific Crest Trail (PCT) thru-hiker Anna "Magic" McKinney Smith! Magic was part of our Trail Team of trail correspondents in 2025, and here she dives into her PCT experience - including scary heights, smoke woes, her best tips, favorite backpacking gear, and more!In this episode, Magic shares about:Knowing where to draw the line and make decisions when the going gets tough (or scary)Her best town meal and proper ramen bomb ratiosFinancial tips on how to afford a thru-hike & more!Connect With Magic:Magic's InstagramMagic's Articles For The TrekMagic's BlogSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:THRU-r Mailing ListJoin The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Jan 22, 202647 min
229. Prepare For Your Thru-Hike & Finish Strong With Trailside Fitness Founder Lee Welton
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant. This recording is the last of a three part series. If you'd like to join future live events at THRU-r - you can register on the THRU-r Events Page. Sign up for the THRU-r Mailing List for event news and thru-hiker things!In this episode Lee goes into:Intelligent conditioning + sustainable self-careDialed conditioning progressions and a minimalist recovery system so you finish your season strong instead of limping to the finishIf you'd like to see the sideshow, check out the THRU-r YouTube Channel.Connect & Work With Lee:Trailside Fitness WebsiteAdventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.)Check out the links Lee spoke about here:Rest Stop RecoveryIn Camp Recovery RoutineHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r Mailing List THRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
About The Thru-Hiking Podcast
Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail?Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail.New episodes drop every other week – subscribe and walk the trail with us!
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