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The Thru-Hiking Podcast: Daily Summaries Delivered
by A THRU-r Production With Carol "Cheer" Coyne
Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail?Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail.New episodes drop every other week – subscribe and walk the trail with us!
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- 6 days ago58 min
240. Rattlesnake Bites, Sierra Mishaps, & Following A Dream On The Pacific Crest Trail With Stevie "Blue Dream" Teran
Today we welcome back Pacific Crest Trail thru-hiker Stevie Teran or "Blue Dream" as he's known on trail. Stevie has been part of the THRU-r community for years and since 2021 - he's told us about his dream of hiking the Pacific Crest Trail! 2025 hit...and the rest is history. Here, we deep dive into his experiences on trail - which were full of wonderful moments, less-than-perfect moments, and surprises along the way. Sneaky epic trail magic included! Stevie was part of our Trail Team over at THRU-r and documented his epic shakedown hikes for the Pacific Crest Trail - the Corfu Trail and Walkers Haute Route - for the podcast. Episode lists are below if you'd like to go back and listen in!Watch this interview on YouTube here: https://youtu.be/4hAR25iNxRY?si=HdT3c-uqEWrlTxNF In this episode, Stevie goes into:1. The highs and lows of thru-hiking (rattlesnakes & glissades- gone-wrong anyone?)2. His love for Northern California...& why3. The secret weapon in his food kit & more!Follow along with Stevie:Instagram: https://www.instagram.com/withinabluedream/TikTok: https://www.tiktok.com/@stevie.teaPast Episode ListWalker's Haute Route + Corfu Trail Q&A: Episode #185Walker's Haute Route Correspondence:Day 1 & 2: Episode #169Day 3 & 4: Episode #172Day 5 & 6: Episode #174Day 7 & 8: Episode #177Day 9 & 10: Episode #179Corfu Trail Correspondence:Intro: Episode #147Day 1: Episode #149Day 2: Episode #152Day 3: Episode #154Day 4: Episode #157Day 5: Episode #162Day 6: Episode #164Connect With THRU-r:Subscribe To The THRU-r Newsletter!Join The Trail FamilyTHRU-r WebsiteTHRU-r YoutubeTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r ThreadsConnect With "Cheer":Cheer's YouTubeCheer's InstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Episode Music: "Communicator" by Reed Mathis
- 3 weeks ago41 min
239. Trail Angel Stories From The Appalachian Trail With Mike "Pinnacle" DiCello
In this episode we welcome Appalachian Trail trail angel Mike "Pinnacle" DiCello who goes into life as a trail angel, his personal stories from hiker interactions, how he got into trail angeling, and more! Trail angels are an integral part of the thru-hiking community, and we were honored to have Mike on as a guest to spotlight the important and selfless work they do.In this episode, Mike goes into:1. His favorite & worst moments from trail angeling2. "Speed friendships" and the trifecta of how to have a great day on trail3. Tips for hikers and trail angels alike - & more!Follow along with Mike:Instagram: https://www.instagram.com/mick32/Facebook: https://www.facebook.com/mike.dicelloApplicable Links:Schar Snack CakesLaura's Trail Angel Q&A (Episode 99)Ghost's Trail Angel Q&A (Episode 109)Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Jun 25, 202639 min
238. Adventures On The Hexatrek, Hadrian's Wall Path, & West Highland Way With Gaby "Baby Steps" Roy
Today we welcome thru-hiker Gaby or "Baby Steps" who talks about her treks along the Hadrian's Wall Path in England, the West Highland Way in Scotland, and the Hexatrek in France. Gaby was part of the THRU-r Trail Team in 2025 when she hiked these trails, and it was so fun to follow along with her!In this episode, Baby Steps goes into:1. Her favorite, worst, & scariest moments (including a deathly allergy!)2. Three days of the most epic trail magic3. How to use a pee funnel & more!Follow along with Baby Steps:Instagram: https://www.instagram.com/gaby_hike/Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Jun 12, 202647 min
237. Hiking The Kungsleden In Sweden With Nikita "Rowing Boy" Grachev
In this episode we talk all about the Kungsleden or "Kings Trail" in Sweden with Nikita or "Rowing Boy" as he's known on trail. Nikita is a thru-hiker and emerging film maker. He also won the THRU-r hikership (aka "hiker scholarship") in 2025 when he hiked the trail.In this episode, Nikita goes into:1. What it's like to hike the Kungsleden and the culture of the trail2. His best advice and tips for hiking long distances3. The specifics of film making while thru-hiking & more!Watch his films & follow along:YouTube Channel: https://www.youtube.com/@morkani1st Kungsleden Episode2nd Kungsleden EpisodeInstagram: https://www.instagram.com/morkani.trail/Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Jun 4, 202629 min
236. The Roadless Rule & Saving Public Lands With Nicole Brown Of Outdoor Alliance
As thru-hikers, we hike through public lands frequently. In this episode, Nicole Brown of Outdoor Alliance comes on to talk about the Roadless Rule - and how the initiative to roll it back will inhibit our access to these parts of public land. She also goes into how we can come together during the comment period to save these precious places along the Pacific Crest Trail and other long trails across America.In this episode, Nicole goes into:1. Basics on the Roadless Rule & why it's so important for access to public lands2. What can happen if the Roadless Rule is rolled back3. How to take action & more!Take Action & Follow Along:About the Roadless RuleRoadless Area Maps PCTA ArticleTake Action! Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- May 23, 202648 min
235. International Travel & Hiking The Camino, The Hexatrek & Kilimanjaro With Sandra "MacGyver"
Thru-hiker Sandra D. aka "MacGyver" gives us the rundown of her experience hiking internationally versus hiking in the USA. MacGyver has hiked the Pacific Crest Trail, Tahoe Rim Trail, Hexatrek, Camino, and most recently - up Kilimanjaro in Tanzania. In this episode, we focus on tips and things to keep in mind while traveling and hiking internationally. Listen in for great insight from someone who's done it!In this episode, MacGyver goes into:1. Tips on hiking Kilimanjaro and things to keep in mind as you prepare2. The best resources for researching the Camino3. Solo hiking versus guided hiking, knowing your limits & so much more!Connect & follow along with MacGyver:MacGyver's InstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Apr 17, 202642 min
234. Daniel "Lucky Colleague" Clark On The Best Thru-Hiking Food, Family Communication Hacks, & Scary Moments On The Appalachian Trail (& Across The Globe)
Appalachian Trail & international trail thru-hiker Daniel "Lucky Colleague" Clark checks in from England and joins us to talk about his experiences all over the world, with a focus on the Appalachian Trail. We go into lessons learned, favorite and least favorite gear, the power of taking a break, best and worst moments, and so much more.In this episode, you'll learn about:1. His favorite and convenient food to pack out2. The best ways to communicate with friends and family at home3. Surprising realizations, his tips for aspiring thru-hikers - & more!Connect & follow along with Lucky Colleague:Instagram: www.instagram.com/walking__north/YouTube: www.youtube.com/@EnglishmanJustWalkingSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
- Mar 27, 202636 min
233. Embrace The Brutality On The Continental Divide Trail With Thru-Hiker & Author J.C. "Catmando" Van Etten
New author and triple crowner (aka Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker) J.C. "Catmando" Van Etten joins us to talk all about the Continental Divide Trail (CDT) and his new book for aspiring CDT thru-hikers and weekend backpackers alike!In this episode, you'll learn about:1. His book and how it can help you prepare for your CDT journey2. The rare and harrowing animal encounter he had just outside of Yellowstone3. Favorite and worst experiences from trail, the type II fun - & more!Connect & follow along with Catmando:Buy his book: "Backpacking The Continental Divide Trail"Catmando's InstagramCatmando's FacebookCatmando's YouTubeGrizzly Bear Charge Footage!!Past Episodes With Catmando:Episode #2: Appalachian Trail Q&AEpisode #90: Pacific Crest Trail Q&AEpisode #150: Pinhoti TrailEpisode #159: Foothills TrailEpisode #165: Hurricane Heline ReliefEpisode #175: Continental Divide Trail & The Triple CrownSign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's Instagram
About The Thru-Hiking Podcast
Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail?Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail.New episodes drop every other week – subscribe and walk the trail with us!
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