
What happens when a self-described "non-runner" falls in love with America’s oldest ultramarathon? In this special episode, we sit down with Ron Keplinger, a five-time finisher of the legendary JFK 50 Mile and an official member of the JFK 250 Mile Club (earned after completing 250 total miles across five finishes). Ron turns the tables on the show by putting host trio Adam, Chris, and Katie in the hot seat for a fun segment decoding everyday running lingo. From technical terms to obscure trail jargon, Ron quizzes the crew on definitions every beginner runner should know. Then, Ron takes us on a journey through his personal history with the race—from growing up watching his parents cross the finish line to stepping up to the starting line in Boonsboro himself. It's an inspiring look at race legacy, family traditions, and proving that you don't need a traditional running background to conquer 50 miles.
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Episode 49 - The Debate you didn't know you needed. What to do with your race bb after the race

Episode 47 - Lock 2 Lock Recap

Episode 46 - The Final Countdown Tribute

Episode 45 - Run Streaking
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