Stop rushing: why slow habits beat fast results for moms over 35

The 21-Day Myth: Why Habit Timelines Are a LieIf you've ever white-knuckled your way to a goal, an extreme diet, an all-in reset, only to watch the results slowly slip away, this episode is for you. Recorded live from the carpool line (messy audio, real life), Alicia breaks down the two things that sabotage a fitness or health goal faster than anything else: getting too attached to your timeline, and trying to shortcut the process instead of going through it. You'll learn why the process itself, not just the outcome, is what makes a result stick.Resources:- Free Fit + Fueled community: thestrongherway.com/work-with-us- This episode's listener guide (journal prompts + bonus research): available in the resource tab