Mike Boyle: From Rehab to Speed Training

How do you safely transition an athlete from injury back to max velocity sprinting without risking a re-injury? In episode 441 of the Strength Coach Podcast, we dive deep into the art of progression and regression with legendary coach Mike Boyle. We explore why managing speed is often the trickiest part of rehab and how to use specific tools to bridge the gap between slow movements and explosive performance.Brought to you by PerformBetter.com Head over to their website to get 15% and half off shipping on Competition and Gravity KBs . Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and ProvidenceCheck out the “Bring a Friend for Free” deal at www.PerformBetter.comIn this episode, host Anthony Renna sits down with Mike Boyle to discuss the nuances of returning to play. You will learn about using sleds to create a speed governor for hamstring rehab and how the bike can maintain neurological turnover for athletes with ankle injuries. We also tackle the psychological side of rehab through category substitution, ensuring injured athletes stay integrated with their teams.Beyond rehab, Mike shares his current experiments at MBSC regarding isometric training. We discuss the difference between yielding and overcoming isometrics and how he is using a new strap system to develop rate of force development. Additionally, Pete Dupuis joins the show for a Business for Unicorns Power Play to discuss the dangers of outgrowing your capacity and how to protect your standards as your gym grows.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookBook a free 10-minute intro call HEREhttps://go.businessforunicorns.com/brainstormFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/Subscribe to Mark Fisher’s channel on YouTubehttps://www.youtube.com/c/markfisherhumanbeingCHAPTERS0:00 Intro and Perform Better Special Offers2:45 Business for Unicorns: Outgrowing Your Capacity6:12 Coaches Corner: Progressing Rehab to Speed Training9:30 Using Sleds to Manage Load and Velocity12:15 Maintaining Leg Turnover with Bike Sprints14:50 Category Substitution and Training Around Injuries17:30 Core Exercise Variations for Specific Injuries19:45 Training the Weekend Warrior vs. The Pro Athlete22:30 Lifelong Patient Syndrome and Making Smart Decisions26:15 Isometric Experiments and Rate of Force Development29:45 Overcoming vs. Yielding Isometrics at MBSC32:30 Implementing Isos into Every Major Movement Pattern35:15 Final Thoughts and Hockey Camp StoriesIf you enjoyed this episode, please subscribe and leave a review! For more in-depth videos and the world's most active strength and conditioning forum, visit the links below to start your trial at StrengthCoach.com or MBSC.tv.