You look up and twenty minutes have gone. The problem is not only the phone. It is the tiny judgements your mind keeps accepting while you scroll. In this episode, I explain prosochē, the Stoic practice of attention, and share Name the Hook: a one-word exercise for catching what has taken hold of you before shame takes over. Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com
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