The Stay or Go Podcast for Women Considering Divorce

Your Body Isn’t Broken, It’s Overstimulated (Why "Powering Through" Keeps You Trapped)

August 11, 2026·49 min
Episode Description from the Publisher

Episode 119: Nervous System Regulation for Divorce & Decision Making: Why You’re Not Broken Are you feeling stuck, overwhelmed, or trapped in your marriage and wondering why you can’t make a clear decision? In this episode of the Stay or Go Podcast, I dive deep into why your nervous system regulation is the ultimate key to moving from survival mode into steady clarity. If you've been judging yourself for feeling paralyzed, take a deep breath, you are not broken. Your body is just asking f...

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