Lauryn Bosstick & Samantha Christine On How To Actually Get The Body Of Your Dreams & Build More Confidence

#1,003: Join Lauryn Bosstick as she sits down with Samantha Christine – fitness entrepreneur, certified personal trainer, and nutritionist who has built her career around helping women fuel their bodies confidently, train with purpose, and become the strongest versions of themselves. In this episode, Samantha gets real about her transformation through strength training and completely transforming her relationship with food, fitness, and her body. She breaks down why women shouldn't fear getting "bulky," how to actually eat more to lose fat, the power of lifting to failure, and what a realistic training routine looks like. Samantha also opens up about rebuilding her life through discipline and mindset, the daily wellness habits that have changed everything, her approach to whole-food nutrition and body recomposition, and creating a life built around strength, confidence, and intention.   For Detailed Show Notes visit TheBossticks.com   To connect with Samantha Christine click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Samantha Christine visit https://samanthachristine.co.   Get your tickets now for Dear Media by Day at http://dearmedia.com/events.   This episode is sponsored by The Skinny Confidential Get your routine back! For a limited time get 25% off at https://theskinnyconfidential.com.    This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to <a href="http://therealreal.com/skinny" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://therealreal