Shoulder Pain? Thoracic, Humeral Flexion screens & STM

Send us a text if you want to be on the Podcast & explain why! Shoulder discomfort can be maddening because it often shows up during perfectly normal training. We take a different route: we start with quick safety screens to rule out red flags, then we hunt for the real limiter that keeps stealing motion from the shoulder. A surprising amount of “shoulder pain” is a thoracic spine problem in disguise, and once you see it, your assessments and your programming get a lot clearer. We walk t...