How to become a nutrition coach MACRO CALCULATIONS

Send us a text if you want to be on the Podcast & explain why! Your clients say they are eating “1,200 calories,” but the photos tell a very different story. We walk through a clean, practical way to do macro calculations that you can explain to real humans, then zoom out to the bigger issue: macro targets only work when they are built on honest intake data and consistent habits. We start with a simple baseline calorie estimate (bodyweight times 10) and show exactly how to convert calori...