Ep. 350 How to program for personal trainers 8 Core Movement Patterns & CCA

Send us a text if you want to be on the Podcast & explain why! Struggling with programming for your personal training clients? Enter the 8 core movement patterns and the CCA within the SUF CPT. Most training plans fall apart for one simple reason: they’re built on random exercises instead of a clear movement system. We walk through the eight core movement patterns we use to coach real people and to get consistent results, whether you’re training general population clients, athletes, or yo...