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Internally Anchored with Beth Rose: Daily Summaries Delivered
by Beth Rose
The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck. This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented. We talk about resentment as information, not something to work on. We'll discuss boundaries as an internal orientation, not as rules for other people. Nervous system regulation will be address as something you can actually feel in your body, not just a buzzword. Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past. If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday11 min
S 2 | E 4 | How I Know Your Mom Triggers TF Out of You
in this episode, I get into why knowing your mom triggers tf out of you also tells me the many other symptoms you might be experiencing from being externally anchored.take the QUIZ get inside THE LIBERATION PORTALuse code; anchor15 for 15% off for a LIMITED TIMEINSTAGRAMTIKTOK
- 2 weeks ago11 min
S 2 | E 3 | Why You Keep Replaying What They Did: The Resentment Loop
in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back.resentment bonus drops 10/14get inside: THE LIBERATION PORTALuse code; anchor15 for 15% off for a LIMITED TIMEINSTAGRAMTIKTOK
- Sep 24, 202618 min
S 2 | Ep 2 | How to Become Internally Anchored
in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal.get inside: the liberation portaluse code; anchor15 for 15% off for a LIMITED TIME
- Aug 20, 202613 min
S 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay
Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble.Become your own safest place inside The Liberation Portal.Connect with Beth:Instagram TikTok
- Jun 24, 20269 min
Ep 23 | The Real Reason You Feel Resentful
Most people think resentment comes from what someone did.I think it starts when someone becomes responsible for your okayness.In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone.Learn the how to become internally regulated in THE LIBERATION PORTAL INSTAGRAMTIKTOK
- Jun 19, 202612 min
Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into
What if understanding isn't freedom?Learn the complete ladder of external regulation in THE LIBERATION PORTAL INSTAGRAMTIKTOK
- May 7, 20269 min
Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM
in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us.because understanding someone is not the same as becoming free from them.true healing begins when your body no longer needs to check them to see if you're okay.Start inside THE LIBERATION PORTAL INSTAGRAMTIKTOK
- May 4, 20268 min
Ep 20 | How Externally Anchored Are You?
Your nervous system is always asking: Am I okay?The question is: Where are you looking for the answer?In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you.Because you're not stuck, you're just anchored in the wrong place.Start inside THE LIBERATION PORTAL INSTAGRAMTIKTOK
About Internally Anchored with Beth Rose
The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck. This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented. We talk about resentment as information, not something to work on. We'll discuss boundaries as an internal orientation, not as rules for other people. Nervous system regulation will be address as something you can actually feel in your body, not just a buzzword. Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past. If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.
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