Female Runners Over 45: What Your Heart Rate Is Trying to Tell You

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIf you are a female runner over 45, your training needs a smarter approach.In this episode, we break down heart rate zones, fueling for performance, and how your body responds to stress, illness, and recovery. Learn how to adjust your training, avoid common mistakes, and understand what your body is telling you so you can run stronger and with more confidence.