The Silent Risk Every Female Runner Faces After 45

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassDr Lora Giangregorio Social Account: https://www.instagram.com/giangregoriolora/ If you're a female runner over 45… this episode could change how you train forever.We’re joined by world-leading bone health expert Professor Lora Giangregorio  to unpack the truth about osteoporosis, stress fractures, and what really keeps your bones strong as you age.Because here’s the reality:👉 Running alone isn’t enough👉 Undereating can quietly weaken your bones👉 Menopause accelerates bone loss (fast)And most women only realise it when it’s too late.If you want to keep running into your 50s, 60s and beyond, this is essential listening.