Beat Procrastination with Lazy Productivity Hacks: The Ten-Minute Rule and Other Tricks

00:01:26 Keep on Top of Tasks With the Ten-Minute Rule00:03:03 Start With the Low-Hanging Fruit00:03:49 Use a Timer00:05:02 Keep Tabs on the Bigger Picture00:06:53 Focus on Output and Not Outcome00:08:26 TAKE ACTIONSelf-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)By Peter Hollins/home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotHollins/BookBitly.txthttps://www.amazon.com/dp/B0GJ3JLX5WHow to make self-discipline automatic, second nature, and habitual. The biology of self-control and how to hack your body's limitations Understanding all the roadblocks to motivation and self-control - almost all are psychological Why you must start managing your TIME, not your energy The role your neurotransmitters play in self-discipline Clarifying your areas of control and interest for maximum adherence How to make discomfort your best friend How to "surf the urge" and "zazen" Emotional kung fu and how to use your emotions to your advantageTools to get started, keep going, overcome distractions, and follow through every single time.Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.