Episode Description from the Publisher
Highlights include balancing strength training with running, fueling for a 90 minute race, barefoot & zero drop shoes, at what age can you determine whether or not you’re able to be a high level runner.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Running Public
Episode 644: There Are Holes in Your Training Plan
September 19, 2026·45 min
Training Tuesday: Mailbag!
September 17, 2026·1h 2m
Episode 642: 6 Hours or Less of Training Per Week
September 12, 2026·53 min
Training Tuesday: Train Low, Race High or Train High, Race High?
September 10, 2026·56 min
Get summaries like this every morning.
Free AI-powered recaps of The Running Public and your other favorite podcasts, delivered to your inbox.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.